Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Productivity, Parenting, and Education for Moms with Adult ADHDAre you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?Whether you have ADHD like I do, or think you might, h
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD is a kids podcast hosted by ADHD, with 294 episodes on record and a Required Pod Score of 80.
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ADHD hosts Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD, a kids show with 294 episodes published.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E285: Tell Your Child They Have ADHD: Unpopular Opinions
Oct 1, 202613 min
Should you tell your kid they have ADHD? My unpopular opinion: YES. This is a hill I will die upon. We want to protect our kids. But when they're struggling and don't understand why, they start to believe they're the problem. They already know something feels different. Giving them a name for it helps them understand what's going on instead of blaming themselves. In this episode, I'm practicing speaking boldly as a recovering people pleaser and perfectionist. I'm sharing why I feel so strongly about telling kids about their diagnosis. We'll talk about using words that fit your child's age and maturity, explaining what helps their brain, and reminding them that there are lots of us out here who learn and do things differently. I also read a short passage from my upcoming book, Motherhood and ADHD . We don't need to pretend that feeling different is easy or cover it with toxic positivity. We can help our kids understand who they are and find support that fits. Plus, I'm sharing my book preorder details , including a retreat giveaway if we reach 500 preorders by October 13, and a reminder that October 1st is the last day to register for the October 16–18 Successful As a Mother weekend retreat . Come listen, mama. You don't need perfect words to help your child feel understood. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-285-should-i-tell-my-child-they-have-adhd Links mentioned in this episode : Laura Petix https://theotbutterfly.com/ Her book, The Sensory Code, comes out next week! Super stressed and need a break? Come along on our 5th annual ADHD Moms Weekend Retreat, October 16-18, 2026 in the Texas countryside, located at the Happy Goat Retreat! "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family well when you're in a healthy place. It's time to get your ticket: www.patriciasung.com/retreat
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E281: Quick Tricks to Organize and Reduce Doom Piles
Sep 26, 202615 min
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you get fed up! If your doom drawers, doom boxes, and mystery piles are quietly multiplying around the house, you are definitely not alone. In this episode of Your Questions Answered, I'm sharing a practical and compassionate approach to dealing with clutter when your ADHD brain gets stuck in overwhelm and decision fatigue. Instead of seeing doom piles as proof that you're failing, I'm reframing them for what they really are: unmade decisions. And honestly, that shift alone can take a little weight off your shoulders. Let's walk through my simple system for sorting doom piles into categories like things that already have a home, things that need action, and things you genuinely don't know what to do with yet. You'll hear real-life examples from my own home, encouragement to stop expecting perfection, and permission to create systems that actually fit your life instead of fighting against your brain. Plus, some "doom spaces" might actually deserve to exist permanently, so let's talk about why, and how having a plan removes so much of the guilt and shame tied to clutter. This episode hopefully feels like sitting with a friend who gently helps you sort through the chaos one basket at a time Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-281-how-to-organize-reduce-adhd-doom-piles Links mentioned in this episode: Christen Fackler's organizing method of cousins, coworkers, and family: http://www.iorganizeeverything.com/about-us.html It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax! Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E284: How I Juggle it All as a Mom with ADHD
Sep 24, 202636 min
You can do it all...but not at the same time. Every mom hits a busy season where you have no idea how everything is going to get done. Overwhelm is knocking at the door and you aren't sure where to start. I'm in that busy season with my upcoming book, and I'm sure you've been there (or are there now), too. Today I'm sharing an update on what's been happening in the last few weeks, and 6 things I'm doing to keep myself sane while I do it all. Plus I'm asking for help on who you think I should share the book with, so we can get the word out to as many moms as possible. Pick what helps and leave the rest. Big hugs! You can do this! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-284-how-to-juggle-it-all-mom-adhd Links mentioned in this episode: How to Juggle Priorities: Decide Which Balls Are Glass and Which Are Plastic Article Episode 265: How Do You Keep Up with Everything as a Mom with ADHD? It's time to take care of you, mama. A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax! Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E283: When Simple Questions Feel Like A Personal Attack: The Gas Tank Fight
Aug 13, 202625 min
Why does one tiny question sometimes feel like a full-body emotional attack? In this episode, I'm walking you through a very ordinary moment that turned into a huge realization for me: my husband asking why my gas tank was almost empty. Not a fight. Not a disaster. Just a question. But internally? My brain immediately launched into anxiety, defensiveness, shame, overexplaining, and mental gymnastics before he even finished speaking. And honestly, I think so many of us with ADHD do this all day long without even realizing it. I'm sharing what came up for me emotionally, how old childhood narratives around being "careless" still show up in everyday situations, and the exact neuroplasticity exercise I'm practicing to change those automatic responses. We talk about slowing down your stress response, recognizing the physical sensations tied to anxiety, and intentionally replacing old shame-based beliefs with sturdier, kinder truths. Rejection sensitive dysphoria (RSD) does not have to rule your emotions! With time, I've shifted my responses so that I'm able to separate from roller coaster feelings. This episode is deeply personal, practical, and validating for anyone who feels exhausted from constantly preparing to defend themselves. You are not broken, Mama. Your brain learned patterns, and your brain can learn new ones, too. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-283-rsd-when-simple-questions-feel-like-personal-attack Links mentioned in this episode: Fill in a virtual coffee chat request to ask more about ADHD Coaching with Patricia. You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our 5th annual all-inclusive ADHD Moms Weekend Retreat is coming up October 16-18, 2026 just outside of Houston, Texas! And I hope you're coming! I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat
E280: You Are Enough: Book your ADHD Mom Retreat Ticket
May 7, 202627 minS0
<p>Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except… this time was different.</p> <p>In this episode, I'm sharing a very real (and slightly painful) story about accidentally taking my stimulant medication before bed. Yup, that was rough. But instead of going down the usual shame and guilt spiral, something surprising happened – I gave myself grace.</p> <p>And that moment? It's exactly why this year's retreat theme is "You Are Enough."</p> <p>We're talking about what it looks like to stop beating yourself up, to drop...
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