Hosted by Stacey Hutson & Stephanie Sprenger · 🇺🇸 US · EN-US · 160 episodes
Established thought leaders with verified media credentials.
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again. Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling. When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're ours. Let's figure this out together. <
Stacey Hutson & Stephanie Sprenger hosts Mother Plus Podcast, a education show with 160 episodes published.
Send us Fan Mail This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast. Just li
Send us Fan Mail In this unforgettable episode, we're revisiting a conversation that blew our minds—and helped reframe everything we thought we knew about ADHD, motherhood, and what it means to be “too much.” Tracy Otsuk
Send us Fan Mail Steph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while working full time and managing ADHD. This is a must-listen whether
Send us Fan Mail This replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction. In this episode, hosts Stacey and Steph
Send us Fan Mail If the thought of summer break has your nervous system clenching—hi, you’re not alone. In this honest and unfiltered solo episode, Stacey shares what she’s doing differently this summer as an ADHD mom. S
Send us Fan Mail Today’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to
Send us Fan Mail In this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants. Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journ
Send us Fan Mail We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psy
Send us Fan Mail In this episode, we cover: What a 504 plan actually is Why Steph chose to pursue one for her daughter before high school The emotional toll of being a “good girl” in a broken system How to stay in your b
Send us Fan Mail You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival. In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of th
Send us Fan Mail If you liked this episode, check out this one on why you're scattered on Stacey's podcast, the Next Phase. How often do you feel spacey, irritable, or like your brain is buzzing in seven directions at on
Send us Fan Mail Get your ADHD Good Girl survival guide HERE. What if the path to healing wasn’t found in doing more—but in doodling more? In this episode, Stacey and Steph sit down with Kayla Huszar, a Registered Social
Send us Fan Mail They weren’t failing—but they were falling apart. Straight A’s, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense th
Send us Fan Mail After a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whisper
Send us Fan Mail Anxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, bre
Send us Fan Mail Were you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you af
Send us Fan Mail If your ADHD symptoms seem to be intensifying with age, you’re not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don’t make th
Send us Fan Mail As ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s exhausting. But what if you didn’t have to do it all alone? In this
Send us Fan Mail Before motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control —the emoti
Send us Fan Mail If motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re diving into intimacy, pleasure, and connection with Intimacy Expert to
Tracy Otsuka
ADHD Coach and bestselling author of "ADHD for Smartass Women" · ADHD For Smart Ass Women
3 appearances on this show
Dr Jolene Brighten
board-certified naturopathic endocrinologist, clinical sexologist
2 appearances on this show
Susan Bratton
Intimacy Expert, Author, and Sex Educator · Personal Life Media, Inc.
1 appearance on this show
Jessica Buchanan
NYT Bestselling Author & Kidnap Survivor · Soul Speak Press
1 appearance on this show
Jane Barlow
CEO · Barlow Herbal
1 appearance on this show
Martha Stewart
1 appearance on this show
Dr. Christine Li
psychologist, thought leader, entrepreneur · Superannuation and Investment Practices Committee
1 appearance on this show
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Mother Plus Podcast is hosted by Stacey Hutson & Stephanie Sprenger. The show is categorised under education (self improvement) and has published 160 episodes.
Mother Plus Podcast has published 160 episodes.
Mother Plus Podcast regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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