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Hosted by Kiera · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
Kiera hosts MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will, a education show with 84 episodes published.
Vandalism explores the blurred line between destruction and expression, asking: when does art become vandalism, and who gets to decide? This episode unpacks how creativity can provoke, disrupt, and challenge what society
In a world obsessed with speed, are we missing life's true lessons? Inspired by Harvard happiness expert Arthur Brooks, this episode explores the Strivers and Seekers Dilemmas. Discover how slowing down can transform you
Most of us feel overwhelmed by the constant noise and chaos of modern life—and what if the simple act of helping others could be the antidote? In this episode, we explore how small actions, like reaching out or volunteer
Most of us move through life on autopilot—choosing stability, staying comfortable, telling ourselves “maybe someday.” This conversation with Meg is a reminder that someday is a decision. After 11 years in the corporate w
Finding Balance and Embracing Change: A Reframe on Taking Action In this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet,
Most of us are unintentionally curating the company we keep digitally and in real life and it’s shaping who we are more than we realize. What if the key to deeper connection isn’t about mastering relationships but just c
In this episode we’re are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for al
In this episode we dive into the forgotten, abandon goals, and dreams- and put them to rest. We also get into some tough love and ask the hard questions. Your life is a reflection of what you’re willing to do, say, behav
In this episode we’ll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It’s a reminder that optimism is not hope,
In this episode we’ll confront the reality of feeling stuck…fear. Often when we want to make the next move but can’t seem to get out of our own way -it’s not because we’re not ready, it’s not because we need more educati
How many pages will be left empty because your process was dampened by doubt and deliberation ? - Rick Rubin In this episode we’ll discuss the illusion of the “ perfect timing”. Reflecting on the creative nudges or whisp
“Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference.” — Robert Frost. * excpert from The Road Not Taken In the 80th episode of the Morning Mugs podcast, Kiera disc
In this episode Prof.Virginia Horan and I discuss the changing landscape of education, focusing on the impact of technology, parental involvement, and mental health on students. We talk about the importance of a holistic
Perhaps that jittery feeling in your stomach isn’t anxiety, but determination. Lisa Feldman Barrett (@LFeldmanBarrett), a professor of psychology at Northeastern University In this episode, we explore the reality that co
"You are not responsible for the version of you that exists in other people's minds."- Tiny Buddha In this episode, we explore the very human nature -of looking for the approval of others. Over time our need to belong to
“Rather than waste your time being stressed over making the right decision, make the decision right.” -Dr. Ellen Langer In this episode we'll challenge the "inner critic" by learning new ways to invite her in, and commun
In this episode, we'll explore the possibility of stepping outside of how you "see" the world. Freedom comes with allowing yourself to open the aperture and reframe how you wish to connect with yourself- about yourself.
In this episode we’ll explore the capabilities of vision boarding in creating the life you want. This episode is part of a gathering I hosted which was part of the : Makin Moves Workshop Series
This episode is part of a journal night I hosted - Journaling Reimagined ( why we need to rethink why we journal …or why we don’t ). The focus of this episode is to invite reflection for clarity- to get you closer to the
Beginning this episode with a huge thank you to all who contributed towards the @mondaysatracine fundraiser. I am incredibly grateful to be able to support this amazing organization. The money collected from the last jou
Arthur C. Brooks
Harvard Happiness Professor, bestselling author
1 appearance on this show
Arthur C Brooks
Professor · Harvard
1 appearance on this show
Lisa Feldman Barrett
PHD Professor Of Psychology · Northeastern University
1 appearance on this show
Ellen Langer
psychologist, Harvard professor, 'Mother of Mindfulness' · Harvard University
1 appearance on this show
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MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will is hosted by Kiera. The show is categorised under education (self improvement) and has published 84 episodes.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will has published 84 episodes.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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