Hosted by Kiera · 🇺🇸 US · EN · 84 episodes
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Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
Kiera hosts MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will, a education show with 84 episodes published.
In this episode we’re are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for al
Show notesIn this episode we dive into the forgotten, abandon goals, and dreams- and put them to rest. We also get into some tough love and ask the hard questions. Your life is a reflection of what you’re willing to do, say, behav
Show notesIn this episode we’ll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It’s a reminder that optimism is not hope,
Show notesIn this episode we’ll confront the reality of feeling stuck…fear. Often when we want to make the next move but can’t seem to get out of our own way -it’s not because we’re not ready, it’s not because we need more educati
Show notesHow many pages will be left empty because your process was dampened by doubt and deliberation ? - Rick Rubin In this episode we’ll discuss the illusion of the “ perfect timing”. Reflecting on the creative nudges or whisp
Show notes“Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference.” — Robert Frost. * excpert from The Road Not Taken In the 80th episode of the Morning Mugs podcast, Kiera disc
Show notesIn this episode Prof.Virginia Horan and I discuss the changing landscape of education, focusing on the impact of technology, parental involvement, and mental health on students. We talk about the importance of a holistic
Show notesPerhaps that jittery feeling in your stomach isn’t anxiety, but determination. Lisa Feldman Barrett (@LFeldmanBarrett), a professor of psychology at Northeastern University In this episode, we explore the reality that co
Show notes"You are not responsible for the version of you that exists in other people's minds."- Tiny Buddha In this episode, we explore the very human nature -of looking for the approval of others. Over time our need to belong to
Show notes“Rather than waste your time being stressed over making the right decision, make the decision right.” -Dr. Ellen Langer In this episode we'll challenge the "inner critic" by learning new ways to invite her in, and commun
Show notesIn this episode, we'll explore the possibility of stepping outside of how you "see" the world. Freedom comes with allowing yourself to open the aperture and reframe how you wish to connect with yourself- about yourself.
Show notesIn this episode we’ll explore the capabilities of vision boarding in creating the life you want. This episode is part of a gathering I hosted which was part of the : Makin Moves Workshop Series
Show notesThis episode is part of a journal night I hosted - Journaling Reimagined ( why we need to rethink why we journal …or why we don’t ). The focus of this episode is to invite reflection for clarity- to get you closer to the
Show notesBeginning this episode with a huge thank you to all who contributed towards the @mondaysatracine fundraiser. I am incredibly grateful to be able to support this amazing organization. The money collected from the last jou
Show notesTo accomplish great things, we must not only act, but also dream; not only plan, but also believe. -Anatole France In this episode, we explore the "gray" areas of our lives. We spend so much time trying to catapult our w
Show notesLets begin this year with deep reflection and love.
Show notes"Don't you see how much you have to offer? And yet you still settle for less."- Marcus Aurelius In this episode, we look at what keeps us feeling stuck. Often this comes from the doubt that things can't change. We either
Show notesIn this episode, we explore how our thoughts can beat us to the punch. Our bodies react to our thoughts and sometimes those thoughts- are habitual and primed for the stressful season we expect to be in. Although we may n
Show notes"Failure is a loaded word."- Ed Catmull, Pixar co-founder In this episode, we explore the importance of fostering creativity and allowing yourself to"fail" . More importantly, allow yourself to dream. We should be curiou
Show notesAndréa is the founder of The Art of Circling: A group mindfulness practice that uses ancient ritual in a modern setting to empower individuals, strengthen communities and enhance group productivity. Through sharing stori
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MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will is hosted by Kiera. The show is categorised under education (self improvement) and has published 84 episodes.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will has published 84 episodes.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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