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The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchThe More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”.
Recent episodes include "S6E12: Rehab & Training Trends in 2026- Season 6 Finale" (19 January 2026, 76 minutes), "S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT" (12 January 2026, 55 minutes), and "S6E10: Erin Carson- Strength Training For Endurance Sports" (5 January 2026, 56 minutes).
More Train, Less Pain; Engineering the Adaptable Athlete publishes roughly weekly, with episodes averaging 58 minutes across 114 episodes.
Booking probability for More Train, Less Pain; Engineering the Adaptable Athlete is 24%, and the host is rated Selective on guests. More Train, Less Pain; Engineering the Adaptable Athlete requires a Pod Score of 80 or higher. More Train, Less Pain; Engineering the Adaptable Athlete's contact route on record: verified email.
The strongest fits for More Train, Less Pain; Engineering the Adaptable Athlete are Health & Wellness Services. More Train, Less Pain; Engineering the Adaptable Athlete has a health audience.
More Train, Less Pain; Engineering the Adaptable Athlete is a health podcast with 114 episodes published.
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More Train, Less Pain; Engineering the Adaptable Athlete
In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to...
More Train, Less Pain; Engineering the Adaptable Athlete
In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's...
More Train, Less Pain; Engineering the Adaptable Athlete
In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high...
More Train, Less Pain; Engineering the Adaptable Athlete
In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes in hip extension, over-cueing exercises...
More Train, Less Pain; Engineering the Adaptable Athlete
After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest takeaways...
More Train, Less Pain; Engineering the Adaptable Athlete
There can only be one! Unless it’s Tim *Shieff*, today’s guest and rope flow practitioner, innovator, and educator- together Tim squared gets into other Tim’s professional parkour background, journey through...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Tim sits down with Toby Sola to discuss s eeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible. Listen...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection. Listen, subscribe, and tell your friends… 2025...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity...
More Train, Less Pain; Engineering the Adaptable Athlete
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of...
More Train, Less Pain; Engineering the Adaptable Athlete
Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing...
More Train, Less Pain; Engineering the Adaptable Athlete
Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike breaks down the three major phases of the...
More Train, Less Pain; Engineering the Adaptable Athlete
On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what...
More Train, Less Pain; Engineering the Adaptable Athlete
In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we...
More Train, Less Pain; Engineering the Adaptable Athlete
What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance...
Recent guests on More Train, Less Pain; Engineering the Adaptable Athlete. Study who booked and why before you pitch.
USA Triathlon Strength Coach of the Year 2021 - Health and Human Performance Specialist - Certified Strength and Conditioning Specialist, ECFIT Performance Strength
CEO and Head Teacher, Brightmind
NSCA Certified Strength and Conditioning Specialist, D&D Fitness Radio
chief coach
PitchCentric classifies More Train, Less Pain; Engineering the Adaptable Athlete under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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