Hosted by moregooddaysza · 🇺🇸 us · EN · 13 episodes
Established thought leaders with verified media credentials.
More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.
moregooddaysza hosts More Good Days, a health show with 13 episodes published.
Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause, menopa
Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause, menopa
In this episode of More Good Days, the hosts break down one of the biggest questions in modern wellness: Which biohacks are actually backed by science — and which are just expensive marketing? From hyperbaric oxygen ther
Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it. In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and body compositio
Why did we start More Good Days? In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to person
Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations. In this episode, we strip away the hype and focus on what your body actually
Peptides 101: Medicine vs Experimental vs Hype Peptides are one of the most misunderstood topics in modern health. Some are life-saving medicines used every day. Some are promising but still being studied. And some are p
Most people focus on the wrong health metrics. BMI, step counts, and the number on the scale dominate the conversation — but research shows that two much more powerful indicators predict how long and how well you’ll live
The fastest way to remove toxins from your life Most people do not feel unwell because of one dramatic toxin. They feel drained, inflamed, foggy and hormonally off because of a thousand tiny exposures every single day. I
More Good Days –Episode 6 Fasting may be the oldest metabolic reset tool humanity has ever used. What began as spiritual discipline is now increasingly supported by modern physiology. In this episode, Sean, Faf du Plessi
Whole Foods: Eating the Way Nature Intended What actually counts as whole food — and why does it matter so much? In Episode 5 of More Good Days, we cut through the confusion around nutrition, ultra-processed “health” foo
Sauna – The Heat That Heals More Good Days | 2025 This episode explores how controlled heat exposure can support physiological resilience, improve cardiovascular health, and refine the body and mind from the inside out.
Cold Plunge: The Reset You Can Feel © More Good Days | 2025 Cold exposure is not about punishment or bravado. It is about training the nervous system to stay calm under pressure. In this episode of More Good Days, we exp
Sleep isn’t just rest. It’s your body’s nightly reset. During deep sleep, your brain clears toxins, your cells repair DNA, and your hormones recalibrate. But modern life — screens, caffeine, blue light, late-night work,
Hydration is the base of all biohacking — but most people misunderstand it. It’s not just “drinking more water.” Your body runs on mineral-supported water, because electrolytes like sodium control how cells absorb and us
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More Good Days is hosted by moregooddaysza. The show is categorised under health (fitness) and has published 13 episodes.
More Good Days has published 13 episodes.
More Good Days regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
More Good Days is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
More Good Days hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of More Good Days average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates More Good Days's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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