health
Hosted by moregooddaysza · health · EN · 22 episodes
More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchMore Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.
Recent episodes include "Testosterone, TRT, Andropause and the Conversation Men Avoid | EP 21" (14 October 2026, 57 minutes), "Prof Claudia Gray: Allergies, Gluten, Histamines, Intolerances Explained | EP 20" (30 September 2026, 56 minutes), and "Rachel Kolisi: Stop Chasing the Perfect Body | EP 18" (3 September 2026, 58 minutes).
More Good Days publishes roughly every two weeks, with episodes averaging 51 minutes across 22 episodes.
Booking probability for More Good Days is 30%, and the host is rated Selective on guests. More Good Days requires a Pod Score of 80 or higher. More Good Days's contact route on record: verified email.
The strongest fits for More Good Days are Health & Wellness Services. More Good Days has a health audience.
More Good Days is a health show with 22 episodes published.
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Episode #21
Somewhere around 40, a lot of men start having a quiet conversation with themselves. Slower mornings. Less drive. A workout that used to fuel you now flattens you. Somewhere on your phone, a headline says it's your...
Episode #20
Somewhere right now, someone is paying for a hair strand test to tell them which foods are secretly poisoning them. Meanwhile, the real allergies, the ones that can close an airway, are often under-treated. Professor...
Episode #18
Rachel Kolisi joins Sean Lunn and Dr Michael Mol to talk about the losses rather than the wins. You did the fast. You did the training programme, the proper one, three times a week for twelve weeks. You did the meal...
Episode #17
This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In...
Episode #16
Cortisol is not the villain wellness culture made it out to be.Cortisol gets blamed for almost everything online.- Weight gain.- Anxiety.- Poor sleep.- Burnout.- Belly fat.- Stress.But most of the cortisol conversation...
Episode #15
In EP 15 we joined with James Raaff, a certified Integrative Clinician with 27 years experience. He brings exceptional expertise in Advanced Translational Genomics and Healthy Longevity Medicine, accredited by the...
Episode #14
Alcohol is woven into South African culture. The braai, the wine farm, the post-match beer. This is the episode we did not want to do, because we are not here to ruin the fun. We are here to give you the information so...
Episode #14
Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause...
Episode #14
<p>Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause...
Episode #13
<p>In this episode of More Good Days, the hosts break down one of the biggest questions in modern wellness: <br> Which biohacks are actually backed by science — and which are just expensive marketing? From hyperbaric...
Episode #12
<p>Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it. <br> <br> In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and...
Episode #11
<p>Why did we start More Good Days? <br> <br> In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite...
Episode #10
<p>Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations. <br> <br> In this episode, we strip away the hype and focus on what your...
Episode #9
<p>Peptides 101: Medicine vs Experimental vs Hype <br> <br> Peptides are one of the most misunderstood topics in modern health. <br> Some are life-saving medicines used every day. <br> Some are promising but still being...
Episode #8
<p>Most people focus on the wrong health metrics. BMI, step counts, and the number on the scale dominate the conversation — but research shows that two much more powerful indicators predict how long and how well you’ll...
Episode #7
<p>The fastest way to remove toxins from your life Most people do not feel unwell because of one dramatic toxin. They feel drained, inflamed, foggy and hormonally off because of a thousand tiny exposures every single...
Episode #6
<p>More Good Days –Episode 6 <br> <br> Fasting may be the oldest metabolic reset tool humanity has ever used. <br> What began as spiritual discipline is now increasingly supported by modern physiology. <br> In this...
Episode #5
<p>Whole Foods: Eating the Way Nature Intended <br> What actually counts as whole food — and why does it matter so much? <br> In Episode 5 of More Good Days, we cut through the confusion around nutrition...
Episode #4
<p>Sauna – The Heat That Heals <br> More Good Days | 2025 <br> This episode explores how controlled heat exposure can support physiological resilience, improve cardiovascular health, and refine the body and mind from...
Episode #3
<p>Cold Plunge: The Reset You Can Feel <br> © More Good Days | 2025 <br> Cold exposure is not about punishment or bravado. It is about training the nervous system to stay calm under pressure. <br> In this episode of...
Recent guests on More Good Days. Study who booked and why before you pitch.
Co-Founder and CEO of Kolisi Foundation
Physician, Media Personality, Master Public Speaker, Tech Entrepreneur & CEO
South African allergy and paediatric medicine
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