Hosted by Yesh · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Monday Momentum is your new go-to self-improvement series, where each week I share small but powerful routine shifts designed to help you feel more accomplished, focused, and balanced by the end of your day.No vague advice. No unrealistic routines. Just clear, practical strategies that anyone and everyone can actually use — starting today.Whether you're looking to build better habits, manage your time, or create a more intentional routine, Monday Momentum is here to help you start your week with clarity and confidence. Together, let's start each week off strong with Monday Momentum.
Yesh hosts Monday Momentum with Yesh, a education show with 24 episodes published.
Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention
The flow state -- we all know about it and we've all experienced it. That stretch of time when time melts away and you are completely absorbed in what you're doing. But what actually gets us into that state? What makes f
After spending 25 years passionately hating winter, I’m trying a new approach. Winter can feel like one long test of patience—but recently I asked myself ... what if the problem isn’t winter itself, but the way I think a
A balanced life isn’t about just balancing our time and energy — it’s also about how we balance the things that we consume -- like food! In this episode, I sit down with my friend Abi (aka Cap), a registered dietitian wh
Do your weekends ever leave you feeling… tired from relaxing? Or do you consistently feel like you never have enough time on the weekend to get it all done? This episode is all about fixing that. Today, we are breaking d
Gratitude has become a buzzword in the self-help world - but beneath the clichés, it's one of the most powerful tools that we have for a more balanced and resilient perspective on life. This episode explores the neurosci
Tik toks, podcasts, books, there’s more self-help content out there than ever, yet most of us don’t feel any closer to having it figured out. Maybe the problem isn’t the advice that we are offered but rather how we are u
A birthday is the perfect moment to pause and reflect. In this episode, I look back on three big lessons from 24 and talk about how I’m using them to shape my 25th year.
Stress, fatigue, bad moods... these are all side effects of having too many choices on the table and too many decisions to make. This week, we explore the concept of choice minimalism and discuss direct strategies to red
Meditation doesn’t have to be mystical or intimidating. In this episode, I talk to you objectively and subjectively about why meditation should become your newest daily habit. Then, of course, I will share some next step
Unfortunately, bad days are unavoidable. Fortunately, that doesn’t mean they’re unsalvageable. As someone who’s had her fair share, in this episode, I share the four strategies I use to keep a rough day from spiraling in
BTS season! With school starting again this week, it was only right to get a real teacher on the pod. This week Monday Momentum, I'm joined by Lily -- "cringe" middle school teacher, growth mindset enthusiast, and proud
Ew learning... This week, I'm diving more into my goal of making learning a lifelong habit. Whether you are the type who knows a little bit about everything or you are someone who becomes obsessed with a few passions, th
Ever feel like you are just floating through your days on autopilot? Same. In this episode, I share 3 simple ways I have been shifting into living more intentionally.
In the last few months, I’ve re-learned what it feels like to feel truly grounded. In this episode, I share three simple daily strategies that help me stay present and feel like myself—even on the chaotic days.
In this episode, we talk about why timing everyday tasks can help you plan way better and more easily. I’m also sharing a strategy I call “1-2 habits”: pairing a new habit with something you already do, so it feels easie
Ever wonder why it feels like your brain is working against you? You want to be positive, but let that one negative comment ruin your mood? You want to feel motivated, but you can't get off the couch? In this episode, we
We all have hobbies- but do we all play? In this episode, we unpack why genuine play often disappears in adulthood, how it impacts everything from stress to the quality of our everyday lives, and simple strategies to bri
Your brain is wired to care more about the present than the future -- that's called temporal discounting. Temporal discounting helps explain a lot our procrastination and impulsive choices. The good news is that you can
We don’t build habits just to check a box — we build them because we think they’ll make our lives better. But when habits start feeling more like pressure instead of support, it’s worth rethinking how we’re approaching t
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Monday Momentum with Yesh is hosted by Yesh. The show is categorised under education (self improvement) and has published 24 episodes.
Monday Momentum with Yesh has published 24 episodes.
Monday Momentum with Yesh regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Monday Momentum with Yesh is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Monday Momentum with Yesh hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Monday Momentum with Yesh average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Monday Momentum with Yesh's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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