Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love!

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women is a society podcast hosted by Unknown Host, with 97 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women, a society show with 97 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

  The Role You've Been Playing That's Keeping You Stuck

  Sep 2, 202623 minS3

  Send us Fan Mail Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit? The over-giver. The self-sacrificer. The invisible one. Most midlife women can identify with at least one of these typical examples without thinking too hard. Some are living in all three simultaneously. In this archive episode, PK names these roles with precision, traces them to their roots, and, most importantly, offers a release ritual that helps you begin to let go of the ones that are no longer serving you. This is one of her most requested episodes. And if you hear yourself in the Monica airport story — you will know why. Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com Support the show Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

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  Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

  You’ve Been Mom So Long You Forgot Who Else You Are

  Aug 25, 202633 minS3

  Send us Fan Mail You have been someone’s mother for so long that when someone asks who you are, outside of that role, the answer does not come as easily as it should. In fact, that is what happens when a woman devotes decades of herself to raising other humans. The identity does not disappear. It just gets very quiet while you wait for it to come back. In this archive episode, PK goes deeper into the identity question, the one that does not get answered by picking up a new hobby. She shares a moment from Michelle Obama’s story that may surprise you. And she offers nine specific ways to begin rediscovering the woman who has been patiently waiting underneath all the roles. Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com Support the show Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

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  Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

  The Empty Nest Guilt Nobody Talks About

  Aug 20, 202615 minS3

  Send us Fan Mail The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting. The guilt of finally having time for yourself. In this archive episode, PK speaks directly to the midlife women and empty nesters who are standing in that quiet house wondering what comes next. This is not about suggesting generic advice about pursuing hobbies. Instead, she provides specific steps to reconnect with the woman who has been waiting patiently beneath all the roles. Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com Support the show Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

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  Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

  Same Voice. New Name. Press Play Episode: A Message from PK

  Aug 14, 20266 min

  Send us Fan Mail Something is changing. And PK wants to tell you about it herself. After four years of building Momma’s Motivational Messages, PK is ready for the next chapter. In this short but significant episode, she shares the story of how this show evolved — from its original audience to its true home — and announces the new name that finally says exactly what this show has always been about. But she is not rushing. Because here is what she has learned about herself over four years of podcasting: she does her best work when the foundation is solid. So before the new name launches officially, she is going back into the archives and pulling out eight episodes that deserve a second listen — conversations that were already pointing toward everything that is coming next. Think of it as a greatest hits series. Or a reading group catch-up before the next book begins. In this episode, PK shares: • The honest story of how Momma’s Motivational Messages found its true audience — and why it took longer than she expected • Why she is taking eight weeks before the official launch — and what she will be sharing with you during that time • The new name — and the meaning behind it that she cannot wait to tell you • Why she is the right person to walk beside you in this season — not as a peer figuring it out in real time, but as someone a few steps further down the path • What is coming for this community over the next eight weeks and beyond This is a short episode. But it is one of the most important ones PK has ever recorded. Press play. Subscribe wherever you listen to podcasts, and find everything at mommasmotivationamessages.com Support the show Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

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  Episode #80

  Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife

  Jul 20, 202627 minS3

  Send us Fan Mail You bought something for yourself last week. Something small. Something completely reasonable. And the guilt arrived before you had even finished paying for it. You are not alone in that. And it is not about money. For many midlife women, spending money on themselves triggers a response that feels almost physical — a tightening, a second-guessing, a quiet voice that asks whether you really needed it, whether you really deserve it, whether you should have spent that money on something more responsible. On someone else. That voice is not a financial problem. It is a self-worth problem. And in the final episode of The Unfinished GLOW’s Women’s History Month series, PK — Dr. Peggie Kirkland — names it precisely, traces it to its roots, and offers a completely different way to hold your relationship with money. In this episode you will find: • Why spending money on yourself feels wrong — and the surprisingly deep reason it has nothing to do with being irresponsible • The structural and historical context that explains why so many women carry financial guilt • The house metaphor that gives you a completely new way to understand where you are in your financial life — without judgment • The deeper reframe that changes everything: how you manage money is a form of self-respect • Five practical, do-able financial wellness steps calibrated specifically for midlife women • The three words that are the most important financial education you will ever receive This is not a lecture about spreadsheets. This is a conversation about what you believe you deserve. And you deserve abundance in every form. This is the series finale of the seven-part series celebrating women. Subscribe wherever you listen to podcasts and find everything at mommasmotivationalmessages.com Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

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