Hosted by Kelsey Smith · 🇺🇸 US · EN · 242 episodes
Established thought leaders with verified media credentials.
Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you!Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or finding balance amidst the beautiful chaos. We explore everything from career and business ambitions to health journeys, nurturing relationships, and mindset shifts. With tools, humor, expert guests, and relatable stories, you’ll learn how to navigate each season of motherhood while staying connected to your goals. Because having goals alongside motherhood is the key to a balanced and fulfilled life.C
Kelsey Smith hosts Momma Has Goals, a kids show with 242 episodes published.
It’s been five years since a life-changing moment in the emergency room, which sparked my journey of self-reflection and self-discovery. Looking back on these past five years, I’m in awe of how much I’ve grown—and how mu
Growth isn’t easy, and it’s definitely not always comfortable—but that’s exactly where transformation happens. In this episode, we’re diving into the power of discomfort and why it’s often the key to unlocking resilience
Compassion has the power to heal—both ourselves and those around us. In this episode, Maria shares her powerful story of healing, self-compassion, and breaking generational cycles. After experiencing a life-threatening e
Mom guilt—it’s real, and if you’re a mom with goals, you’ve probably felt it. In this episode, I’m diving into what mom guilt actually is, why it shows up, and how we can stop letting it hold us back. I’m sharing my own
This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t alway
One month into the new year, let’s talk about something that’s often overlooked but completely life-changing—self-worth. We set goals, chase achievements, and build confidence in different areas of life, but if we don’t
One month into the New Year, it’s the perfect time to check in with yourself—how are you really doing? If you’re feeling like life’s been pulling you in a million directions or like you’re ready to pivot and reclaim your
Ever have one of those weeks where everything feels off? Same here. In this episode, I’m opening up about a recent 'bleh' week and how I turned it around using three simple, actionable steps. Whether you’re facing challe
After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to be
Feeling stuck or overwhelmed when it comes to achieving your goals? You're not alone, especially as a busy mom juggling countless responsibilities. In this solo episode, we dive into the root causes of overwhelm and how
Ever feel like travel is out of reach or just too expensive? Or maybe you're not big on travel but still want to make the most of your everyday spending? In this episode, Megan shares her secrets for maximizing credit ca
What does success mean to you? In this episode, we’re diving deep into how you can define success on your own terms and embrace failures as stepping stones to growth. Whether you’re setting health goals, tackling home or
👉Join the 5-Day Healthy Year Kick Off Challenge Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that broug
Coming to you late at night in my PJs after a week of busy, beautiful chaos, I’ve been reflecting on how busy seasons don’t have to be a bad thing. Sometimes, they’re exactly what remind us why we do what we do. This wee
This week, we’re revisiting a powerful episode focusing on health—both mental and emotional—as we reintroduce the inspiring Brianne Hoefelmann. Following last week’s health-centered discussion, this episode dives into Br
What does balance look like for you? In this episode, we’re redefining what it means to achieve balance, especially as mothers with big goals. Forget the idea that balance doesn’t exist—we’re diving into how you can crea
The holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with
In today’s episode, we’re diving into the challenges of staying focused and positive amidst life’s distractions, negativity, and unsolicited opinions. I’m sharing personal stories and practical advice to help you create
Motherhood is full of transitions, from the early postpartum period to navigating new stages as your children grow. Today, I’m joined by Erin Schlozman, a Licensed Professional Counselor specializing in perinatal mental
As Thanksgiving gets closer, I’ve been thinking about how we can truly appreciate what we have while still dreaming about what’s next. In this episode, I’m diving into that tricky balance between gratitude and wanting mo
Erin Washington
author of Squats and Margaritas · Blue Butterfly Foundation
1 appearance on this show
Megan Lanford
travel rewards coach and Points to Paradise podcast host
1 appearance on this show
Kim Perry
fit pregnancy coach · emtelligent
1 appearance on this show
Erin Schlozman
Licensed Professional Counselor specializing in perinatal mental health
1 appearance on this show
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Momma Has Goals is hosted by Kelsey Smith. The show is categorised under kids (family) and has published 242 episodes.
Momma Has Goals has published 242 episodes.
Momma Has Goals regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Momma Has Goals is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Momma Has Goals hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Momma Has Goals average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Momma Has Goals's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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