Moment to Pause by Fay Mohitian

Hi friends, and welcome to Moment of Pause, the space where we explore yoga not just as a practice, but as a way of living. I’m Fay, your host, a yoga teacher-in-training, artist, and forever student of life. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning.This podcast is about making yoga feel real, approachable, and personal. We’ll talk about the philosophy, the movement, the stillness — and how it all ties into our messy, beautiful lives.

Moment to Pause by Fay Mohitian is a health podcast hosted by Fay Mohitian, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fay Mohitian hosts Moment to Pause by Fay Mohitian, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  #13. Solar Plexus Chakra (Manipura) - Chakra Series

  Mar 26, 202620 minS0

  <p>🎧 Episode 13 — Solar Plexus Chakra (Manipura)</p><p>Confidence, Personal Power & Inner Fire</p><p><br></p><p>In this episode of Moment to Pause, we explore the Solar Plexus Chakra (Manipura) — the centre of personal power, confidence, and transformation.</p><p>Located in the upper abdomen, the solar plexus chakra is connected to our sense of self, inner strength, and ability to take aligned action. When balanced, we feel confident, clear, and energised. When out of balance, we may experience self-doubt, lack of direction, or control patterns.</p><p>In this episode:</p>What the Solar Plexus Chakra representsSigns of balance...

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  Episode #12

  #12. Sacral Chakra (Svadhisthana) - Chakra series

  Feb 25, 202613 minS0

  <p>🎧 Episode 12 — Sacral Chakra (Svadhisthana)Creativity, Emotions & FlowIn this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow.Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced, we feel inspired and emotionally fluid. When imbalanced, we may experience creative blocks, emotional suppression, or overwhelm.In this episode, we discuss:What the Sacral Chakra representsSigns of balance and imbalanceHow to support emotional flowSimple grounding yoga and meditation practices🌊 Practice the Sacral Chakra FlowExplore the Sacral Chakra yog...

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  Episode #12

  #12. Sacral Chakra (Svadhisthana)

  Feb 21, 202613 minS0

  <p>Creativity, Emotions & Flow</p><p>In this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow.</p><p>Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced, we feel inspired and emotionally fluid. When imbalanced, we may experience creative blocks, emotional suppression, or overwhelm.</p><p>In this episode, we discuss:</p><p>What the Sacral Chakra represents</p><p>Signs of balance and imbalance</p><p>How to support emotional flow</p><p>Sim...

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  Episode #11

  #11. Root Chakra - Safety, Stability & Coming Home to the Body

  Feb 6, 202614 minS0

  <p>In this episode of Moment to Pause, we explore the Root Chakra (Muladhara) — the foundation of our energy system and our sense of safety, stability, and belonging.</p><p>The root chakra is connected to our basic needs, our relationship with the body, and how safe we feel in the world. </p><p>When it’s supported, we feel grounded and steady. </p><p>When it feels unsettled, it may show up as restlessness, anxiety, or disconnection.</p><p>In this episode, we gently explore:</p>What the root chakra representsHow it shows up in everyday lifeSimple ways to supp...

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  Episode #10

  #10. Chakras and why knowing them matters

  Jan 23, 202615 minS0

  <p>Chakras Explained | What Are Chakras & How to Balance Them.</p><p><br></p><p>In this episode of Moment to Pause, Fay introduces the chakra system — a foundational concept in yoga, meditation, and holistic wellbeing.</p><p>Building on the previous conversation with Richard around chakras and Transcendental Meditation, this episode offers a grounded, accessible understanding of what chakras are, how they influence our physical, emotional, and mental wellbeing, and how we can begin working with them gently in everyday life.</p><p>This episode is perfect if you’re new to chakras or curious to explore them beyond surface-l...

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