health
Hosted by Exhale Healthy Coffee · health · EN-GB · 18 episodes
Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no complicated jargon, no wallet-draining hacks. Just real, actionable habits that fit into everyday life.So brew a cup, put your headphones on, and discover the small rituals that fuel big lives.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchEver wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time, and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This, but for your day.
Modern Rituals by Exhale is hosted by Exhale Healthy Coffee. The show has published 18 episodes to date.
Recent episodes include "Blueprint To Your Optimal Day - Round Table - Dr Rupy, Alex Manos" (21 April 2026, 92 minutes), "Your Mindset Is Your Superpower, Hacks & Rituals - Richie Norton" (7 April 2026, 73 minutes), and "Dirty Sanchez’s Matt Pritchard Breaks Down His Extreme Health Transformation" (24 March 2026, 47 minutes).
Modern Rituals by Exhale publishes roughly weekly, with episodes averaging 61 minutes across 18 episodes.
Booking probability for Modern Rituals by Exhale is 30%, and the host is rated Selective on guests. Modern Rituals by Exhale requires a Pod Score of 80 or higher. Modern Rituals by Exhale's contact route on record: verified email.
The strongest fits for Modern Rituals by Exhale are Health & Wellness Services. Modern Rituals by Exhale has a health audience.
Exhale Healthy Coffee hosts Modern Rituals by Exhale, a health show with 18 episodes published.
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Modern Rituals by Exhale
<p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p>Alex is joined by Dr Rupy & Alex Manos to explore a practical blueprint for an optimal day across waking, nutrition, movement, work, and sleep. They...
Modern Rituals by Exhale
<p>Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton</p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p>In this episode, Alex sits down with Richie Norton, a coach, former...
Episode #15
<p>Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this...
Episode #14
<p>Are you tired... or just dopamine-depleted?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with TJ Power – lead neuroscientist at The...
Episode #13
<p>Get ready for no nonsense nutrition with Dominique Ludwig! </p><p><br></p><p>Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs?</p><p><br></p><p>☕️ Brought to you by...
Episode #12
<p>Can you reverse burnout, build resilience, and feel years younger – without overcomplicating your health?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this...
Episode #11
<p>What if you could skip the noise and go straight to the habits that actually work?</p><p><br></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #10
<p>Can you “biohack” better sleep, calmer cravings, and more energy – without living like a monk?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex...
Episode #9
<p>What does it really take to stay strong, fast and resilient as we age?</p><p><br></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #8
<p>How do you actually build resilience and reduce stress in today's world?</p><p><br></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #7
<p>What are most people getting wrong when it comes to cold water therapy?</p><p><br /></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #6
<p>At 61, Laird Hamilton is still performing at a level most people never reach – at any age. Here’s how.</p><p><br /></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #5
<p>Is everything you’ve been told about fertility, pregnancy and “healthy routines” actually helping – or quietly working against you?</p><p><br></p><p>📧 Hear more health hacks and wellness news by subcribing to our...
Episode #4
<p>What really happens to your mind and body in just two minutes of cold water? </p><p><br></p><p>📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter...
Episode #3
<p>Could ditching the shoes & ditching your furniture be the best thing for your mind and body?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits...
Episode #2
<p>What healthy habits should you be prioritising when the media is throwing EVERYTHING at us?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, registered...
Episode #1
<p>Are your morning habits helping you – or quietly draining your energy?</p><p><br></p><p>Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with doctor and...
Modern Rituals by Exhale
<p>Are your morning habits helping you – or quietly draining your energy?</p><p><br></p><p>Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with doctor and...
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