Episode #143
Ep. 143 : The End of the End {& How-To for You}
This one's personal. Rebekka shares that after years of feeling in between, in the messy middle of a deeper soul-level transition, she has finally arrived at an ending AND, how you can, too. And we're not talking just any ending but even moreso the kind your whole body recognizes before your brain catches up. She reflects on what it means to be in a cocoon, why you can't force the butterfly, and how loosening your grip - even just a little - is often the only move that matters. Plus an update on the new podcast cover art and what's coming next {we need solid endings for even better new beginnings!} In This Episode: Why the podcast has a fresh new look -- and why the name Modern Mindfulness is here to stay The cocoon metaphor and what it really means to be in a soul-level transition Why endings are hard and how to know when you've actually arrived at one The difference between your brain trying to keep you safe and your body knowing the truth How to loosen the grip on what needs to change, even by just 0.001% Becoming friends with your ego instead of trying to transcend it What plant medicine, energy healing, and somatic work taught Rebekka about letting go Why every new chapter is always taking you a step up, even when it doesn't feel that way Quotables: "You can't force a butterfly. If you did, it wouldn't be complete." "It's not that you're losing anything. You're just letting that energy change form." ✨ "When you know, you know — but first you have to get quiet enough to hear it." "We came here to learn AND to enjoy. Don't forget the second part." Referenced things : Ep. 108 : The Need to Know & Letting Go The End of an Ending - on Substack _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here FREE HIGH VIBE GUIDE :: here BekkaBlue is back on SUBSTACK :: read along LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show
