Modern Metabolic Health with Dr. Lindsay Ogle, MD

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.

Modern Metabolic Health with Dr. Lindsay Ogle, MD is a health podcast hosted by Lindsay Ogle, MD, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lindsay Ogle, MD hosts Modern Metabolic Health with Dr. Lindsay Ogle, MD, a health show with 88 episodes published.

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Gut Health & Food Sensitivities With Kristen White, RD

  Sep 10, 202619 min

  We talk with registered dietitian Kristen White about gut health, food sensitivities, and why vague symptoms like migraines or brain fog can point back to inflammation. We share how to think about testing, temporary elimination, and real root-cause work so you can widen your diet instead of shrinking it forever. • defining food allergy versus food sensitivity and why it changes the plan • using the “fire” analogy to explain bacterial overgrowth and inflammation • spotting common food sensitivity symptoms from skin issues to joint pain • applying the “stress bucket” concept to understand why symptoms appear later • starting with a structured symptom survey to set a baseline • choosing higher-quality testing and avoiding gimmicky panels • understanding MRT testing plus when IgE and IgG testing can mislead • using stool testing to look for microbiome imbalance, digestion issues, parasites, and overgrowth • removing trigger foods temporarily and reintroducing after gut healing • explaining gut permeability and why dairy can be a problem during flares • real client outcomes including migraine relief and major brain fog improvement • reaching Kristen at foodsensitivity.com and booking a free 15-minute intro call If you found this information helpful, please share with a friend, family member. If you want to learn more about gut health and food sensitivities, then I highly recommend Kristen White, RD. Website: https://foodsensitivitydietitian.com/ ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  What Is Metabolic Health? Dr. Francavilla Interviews Dr. Ogle

  Sep 7, 202624 min

  We break down what metabolic health actually means and why it deserves more attention than the number on the scale. We connect the dots between common diagnoses and one underlying metabolic pattern, then lay out practical ways to test, treat, and improve it. • choosing “metabolic health” to focus on health outcomes over aesthetics • why BMI misses risk and cannot define metabolic health • a working definition of metabolic health as nutrient processing and energy use • metabolic syndrome criteria and what they reveal about risk • related conditions like prediabetes, type 2 diabetes, MASLD fatty liver disease, PCOS, sleep apnea, hypertension, dyslipidemia • key labs and screening tools including A1C, fasting glucose, lipid panel, liver enzymes, sleep apnea testing • why improving metabolic health lowers cardiovascular disease risk and supports better quality of life • treatment approach that blends protein, fiber, hydration, regular meals, post-meal movement, sleep, stress management, and medications like GLP-1s • when CGMs help and when they become too much data • the core takeaway that metabolic disease is not a personal failure and early action matters If you found this information helpful, please share with a friend, a family member, or a colleague. Please subscribe and write a review. Check out Dr. Francavilla's Podcast including Dr. Ogle's episode about Type 2 Diabetes care ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  PCOS (now PMOS) With Lindsay Nelson, RD

  Sep 3, 202624 min

  **Disclaimer**this was recorded prior to PCOS (Polycystic Ovarian Syndrome) being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Learn more about Lindsay Nelson, RD at her website and follow her on Intsagram We break down what PCOS is, how it’s diagnosed, and why insulin resistance often sits at the center of symptoms like irregular cycles, acne, hair growth, and stubborn weight gain. We also map out practical next steps for fertility, labs to ask for, and lifestyle strategies that make PCOS feel manageable instead of overwhelming. • What PCOS is and the three diagnostic criteria • Why irregular cycles often mean irregular ovulation and lower fertility chances • Root causes that can block ovulation including high insulin, high testosterone, vitamin D deficiency, and stress • Inositol as a supplement option and how it compares with metformin for some people • How insulin resistance affects cravings and weight management plus why fasting insulin can reveal problems early • Long-term risks including diabetes, heart disease, endometrial concerns, and higher eating disorder risk • Conventional treatments like birth control, metformin, and spironolactone versus root-cause lifestyle work • Diet fundamentals including fiber, anti-inflammatory foods, plate balance, and avoiding “naked carbs” • Exercise guidance for PCOS including cycle-aware intensity, cortisol, sleep, and postpartum recovery • Why baby-step goals make change realistic and sustainable If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Meet Dr. Elizabeth Montgomery, Future Obesity Medicine Physician

  Aug 31, 202618 min

  Schedule an appointment with Dr. Montgomery (Missouri only) here We welcome Dr. Elizabeth Montgomery to the Modern Metabolic Health Podcast and talk about why family medicine naturally leads to treating obesity with compassion and science. We break down why our goal is better long-term health, not fast weight loss, and how personalized care builds trust and real progress. • Dr. Montgomery’s path through Missouri and into family medicine • Why obesity medicine aligns with whole-person primary care • Explaining obesity as a chronic disease like hypertension or diabetes • How hormones and brain chemistry affect weight regulation • Correcting myths about weight loss safety and GLP-1 medications • Why guided medical care differs from online medication use • When obesity medications can help, especially with comorbidities • Stigma in healthcare and removing shame from weight care • How to know if your doctor is the right fit • Building individualized plans for nutrition and exercise If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. Schedule an appointment with Dr. Montgomery (Missouri only) here ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  How To Stop Fighting Yourself By Planning Ahead

  Aug 27, 202613 min

  We break down why it can feel like you are fighting yourself when you try to change your health habits, and we show how to use simple planning to make follow-through easier. We explain forebrain vs hindbrain, then turn that insight into a practical nutrition plan that supports metabolic health and self-trust. • forebrain vs hindbrain and why they can clash • the motivational triad: seek pleasure, avoid pain, conserve energy • how modern life triggers threat-scanning and anxiety • why decision fatigue pushes you toward easy food choices • building a nutrition plan instead of a restrictive diet • planning 24 hours ahead or a week ahead based on your life • making reasonable changes and using baby steps • scheduling treats to reduce guilt and rebellion • starting with one planned meal, especially breakfast • prioritizing protein, water, and fiber for steadier hunger • considering a coach, dietitian, therapist, or health professional for support If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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