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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.
Unknown Host hosts Modern Latina in Midlife.
In this episode of Modern Latina Midlife , host Sonia Flores sits down with five-time career reinventor, three-time author, and former Obama administration attorney advisor Anne van Leynseele to challenge traditional con
Meditation begins at the 8 minute mark. This episode features a powerful New Moon Energy Healing Meditation specifically designed to help you tap into your divine feminine, To receive, rest, reflect and relax. In a world
Meditation begins at 10 minutes and 18 seconds. This episode features a powerful Waning Moon Energy Healing Meditation specifically designed to help you focus, details, finish projects and put in the work. In a world bui
This episode features a powerful Full Moon Energy Healing Meditation specifically designed to help you harness peak visibility, magnetism, and receptivity. In a world built on rigid 24-hour hustle cycles, our cyclical bo
This episode features a powerful Waxing Moon Energy Healing Meditation specifically designed to help you maximize your curiosity, creative vision, and inspired planning. Mirroring the follicular phase of the body's cycle
If you've been hanging out with me lately, you know we are officially in the thick of our Summer of Joy Experience, and today, I wanted to pull back the curtain and give you our very first two-week check-in. To be comple
We've all seen the inspiring Instagram posts claiming that once you hit age 50, you magically stop caring about what other people think. I love that idea, and I call it "Fuck It" energy. But I have to be completely hones
Are you tired of treating joy like a reward you have to earn only after everyone else is taken care of? In this episode, we tackle the chronic over-functioning and midlife overwhelm that leaves so many modern women runni
Ever find yourself making a decision, only to immediately second-guess it a few minutes later? In midlife, we are constantly navigating transitions—whether in our careers, relationships, or personal identities—and yet we
Have you ever put a major life decision on pause because you were terrified of how someone else would react? In this episode, I'm getting vulnerable about my recent transition to move in with my boyfriend, and the exact
In this deeply personal episode, I sit down with my friend Kimberly Katherine from The Lightkeeper's Path to share the story behind my spiritual awakening and how life's hardest moments led me to the work I do today. We
Have you ever followed a deep intuitive nudge, taken the scary leaps, done the inner work, and still found yourself staring at physical results that feel painfully slow? In this episode, I'm pulling back the curtain on t
In this episode, I welcome back my beautiful friend Indra Kelly for a powerful conversation about triggers, healing, intuition, and coming back into alignment. Indra shares the deeper meaning behind her program, Triggere
In this episode, I'm joined by my long-time mentor and friend, Monica Lorraine, for her fourth appearance on the show. We're having a deep conversation about the journey of finding yourself and finally uncovering the pur
After seven years of the "cosmic earthquake" that was Uranus in Taurus, the ground has finally stopped shaking. On April 26, 2026, we officially entered a new seven-year era: Uranus in Gemini. In this episode, we move be
In this episode, I sit down with Brenda Lenweaver, energy healer and graduate of my Start a Soulful Business program. We talk about her transition from corporate burnout into a more aligned and intuitive life and busines
In this episode, I walk you through what it really means to live in alignment with your true life path and purpose, and how to recognize when you're not. Drawing from my own journey of questioning, pivoting, and ultimate
If you've ever looked at a social media highlight reel and felt like you were "behind," this episode is your permission slip to breathe and recalibrate. We often mistake midlife for a finish line, but in reality, it is t
In this episode of Modern Latina in Midlife, we're debunking the idea that "having it all" is a lucky accident or a polished myth. It is a reality—one I've built for myself over the last decade by moving from self-abando
There's a moment so many women quietly experience… everything looks good on paper, but something inside just isn't right. In this episode, I sit down with Laura to talk about that exact moment, the one where you can't ig
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Modern Latina in Midlife is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 0 episodes.
Modern Latina in Midlife regularly covers Education, Self Improvement, Society, Culture. It sits in the Education category, with a self improvement focus.
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Episodes of Modern Latina in Midlife average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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