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Hosted by Dr. Tammy Penhollow · 🇺🇸 US · EN · 135 episodes
Established thought leaders with verified media credentials.
Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery.Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language.This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence.Education is the first step to better outcomes.
Dr. Tammy Penhollow hosts Mobilize And Energize, a health show with 135 episodes published.
Your chronic back pain is relentless, but the next treatment you choose could either fail completely or change your life based on one critical factor. Not everyone is a match for this advanced approach, and any doctor wh
You might think targeting the exact source of your back pain on an MRI is the fastest way to heal. However, focusing on just one isolated spot could leave you right back at square one months down the road. In this episod
That persistent ache in your shoulder might be lying to you. You might assume a damaged rotator cuff is the obvious culprit behind your daily discomfort. However, even a trained physician can fall victim to sudden, debil
You are told that your severe knee pain means your joint is "bone on bone" and surgery is your only remaining path forward. When a doctor or physician gives you this diagnosis, it often feels like the end of the conversa
Most people never realize how quickly losing mobility can affect their heart health until the damage has already started. In this episode, preventive cardiologist Dr. Robert Todd Hurst shares why chronic pain, reduced mo
Your knee pain may not be coming from your knee at all. Many people spend years trying injections, therapy, rest, and even preparing for surgery without realizing the true source of the problem has never been identified.
You have been told that your joint pain is simply the result of aging and wear. But, that explanation is incomplete and may be costing you years of unnecessary struggle. While an X-ray can show the structural changes of
You might think your recovery is finally on track, only to have that familiar ache return the moment you pick up the pace. It is a frustrating cycle that leaves many feeling stuck and misled by temporary relief. In this
You’ve seen the scan, heard the diagnosis, and started to believe that image defines your future. But there’s a deeper layer to your pain that most people never explore. In this episode, you’ll uncover what your MRI isn’
You’ve been putting in the work, doing the exercises, and trying to strengthen your knee, but instead of relief, the pain keeps coming back or getting worse. It’s frustrating, confusing, and makes you question if you’re
Your knee pain might not be what you think it is, and treating it the wrong way could be the exact reason it keeps coming back. You may have tried resting, stretching, or even pushing through exercises, only to feel stuc
You’ve done everything right, rest, therapy, and injections, yet your knee still won’t cooperate, and that’s where things start to get interesting. The real issue may not be your effort or even your knee itself, but some
Something is happening to your body during menopause that no one fully warned you about, and it goes far beyond hot flashes. Quiet shifts beneath the surface can affect how you move, how you heal, and how strong you feel
What if everything you’ve heard about regenerative medicine isn’t the full story? New treatments are popping up everywhere, each one promising faster healing and better results. But not all of them are what they seem. So
Why do so many people stay stuck with knee pain even after trying common treatments? In this episode, discover a surprising reason many recovery plans fail. Learn the hidden confusion between inflammation and degeneratio
Most people assume supplements are the missing piece in their knee pain care plan. But what if the real story is far more complicated? In this episode, you’ll hear a clear and practical perspective on where supplements t
What if the most important thing your doctor can say to you is “no”? In a world where regenerative therapies are heavily promoted as cutting-edge solutions for knee pain, you rarely hear about who shouldn’t get them, and
What if your biggest mistake with knee pain is focusing only on avoiding knee surgery? You may think staying out of the operating room is the ultimate win, but this episode challenges you to look deeper at what’s really
Everything can look right on paper, physical therapy completed, injections tried, lifestyle changes made, yet the pain still lingers. Knee pain does not always respond to effort alone, and sometimes the real problem is h
Most people think regenerative medicine starts with an injection, but what if that belief is the very reason so many treatments fail? In this episode, I pull back the curtain on what really determines success long before
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Mobilize And Energize is hosted by Dr. Tammy Penhollow. The show is categorised under health (fitness) and has published 135 episodes.
Mobilize And Energize has published 135 episodes.
Mobilize And Energize regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
Mobilize And Energize is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mobilize And Energize hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mobilize And Energize average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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