Minutes On Growth

In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Monthly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.

Minutes On Growth is a education podcast hosted by Unknown Host, with 176 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Minutes On Growth, a education show with 176 episodes published.

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  Episode #176

  176: From Breakdown to Breakthrough with Isabelle Daikeler

  Oct 1, 202641 min

  In this 40-minute episode, I sit with wellness and spiritual advisor Isabelle Daikeler to explore the moment her life was shattered by pain and how that rupture became the doorway to healing, intuition, and a completely new way of living. She shares the story of her accident, years of chronic physical struggle, and the surrender that opened the door to somatic release, channeling, and deep inner guidance. We also dive into what it really means to live authentically, how the body holds wisdom, and why healing doesn’t have to be complicated. Isabel offers powerful yet simple practices—like the one-breath reset—that can help calm the nervous system, soften fear, and bring you back to yourself. This conversation is a grounded, moving reminder that even our hardest seasons can become portals to growth, clarity, and grace. To connect with Isabelle: https://www.authenticitystressless.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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  Episode #174

  174: Do We Attract People or Do We Entertain Them?

  Jul 31, 202611 min

  In this 10-minute episode, I explore the question: Do we attract certain people, or do we choose to entertain them? Through the lens of attachment theory, I unpack why we’re often drawn to what feels familiar rather than what is healthy, how childhood patterns can shape our adult relationships, and why we may unconsciously try to “change the ending” of old wounds. I also bring in an IFS perspective and share reflective questions to help you understand which parts of you become activated in certain relationship dynamics. If you keep finding yourself in similar patterns, this episode is an invitation to look inward with curiosity, compassion, and greater awareness. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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  Episode #173

  173: The Art of Slowing Down

  Jul 2, 202611 min

  In this 11-minute episode, I share a simple kayaking experience from a recent trip to New Brunswick that unexpectedly became one of the biggest lessons I've had in slowing down, self-awareness, and the stories we unknowingly carry through life. When my husband and I kept falling behind on a guided kayak tour, I noticed how quickly I slipped into feeling like a burden and wanting to rush to keep up. What happened next made me pause and ask: How often are we rushing through life without ever questioning why? Together, we'll explore how everyday moments can become powerful opportunities for self-reflection, why our triggers often reveal old beliefs rather than present-day reality, and how learning to slow down can help us reconnect with ourselves, the people around us, and the life we're so busy trying to build. If you've ever felt like you're always chasing the next thing, worried about inconveniencing others, or struggled to simply be present, this episode is for you. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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  Episode #172

  172: The Secret to Showing Up Fully with Rachael-Jayne

  Jun 23, 202648 min

  In this 48-minute episode, I sit with Rachael-Jayne, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awakened School, for a powerful conversation about presence, visibility, and magnetic energy. Rachael shares how her work began with her own fear of being seen, and how healing that resistance transformed her life, relationships, and business. We explore the difference between performance and true embodiment, why so many of us slip into self-consciousness or overgiving, and how our energy field communicates before we even speak. Rachael breaks down her Unshakable Presence framework, including the five primary star codes that support deeper embodiment, receptivity, expression, liberation, and authenticity. She also shares practical insight on people-pleasing, saying no with clarity, staying grounded under pressure, and reclaiming your life force so you can feel safe, centered, and fully present in any room. If you’ve ever struggled with visibility, burnout, or feeling like you have to be “on” all the time, this conversation offers a fresh and empowering perspective on how to return home to yourself. To connect with Rachael-Jayne: Click here for her website Click here to watch her TEDx video Click here to watch her videos on Y outube Click here to follow her on Instagram Click here to follow her on Facebook Click here to check out your Unshakable Presence Score Click here to watch the Free Masterclass: An Introduction to Unshakable Presence Click here to Get Your Ticket to Spiritual & Successful LIVE ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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  Episode #171

  171: Navigating the Loneliness Epidemic

  May 28, 202616 min

  In this 16-minute podcast, I unpack the growing loneliness epidemic and explore why so many people feel emotionally disconnected despite being more digitally connected than ever before.We dive into the 2023 U.S. Surgeon General’s report on loneliness, the science behind connection and co-regulation, attachment theory, vulnerability, and the nervous system’s need for emotional safety and belonging. I also explore the difference between fitting in versus true belonging, the loss of community and “third spaces” in modern life, and why many people today are surrounded by others yet still feel deeply alone. I share insights from Blue Zones research and how some of the world’s longest-living communities prioritize relationships, rituals, purpose, and interdependence as part of daily life, reminding us that connection is not just emotional, but biological. This episode is both compassionate and practical, offering gentle reminders and actionable ways to begin cultivating deeper, more authentic connection in a world that often encourages hyper-independence and emotional masking. If you’ve been feeling disconnected, unseen, or emotionally isolated lately, this conversation is a reminder that you are not broken and that healing often happens in safe relationships and community. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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