Hosted by Ayesha · 🇺🇸 US · EN-AU · 71 episodes
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🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communi
Ayesha hosts Mini Meditations & Wellbeing Conversations with Ayesha, a health show with 71 episodes published.
I’d love to hear from you - Send me a text message Healing is not always linear… Sometimes it moves across timelines, memories, emotions, and lifetimes. ✨ This meditation, Healing Across Time , is a gentle journey inward
I’d love to hear from you - Send me a text message Some patterns are not random… They are soul invitations asking to be seen, understood, and healed. ✨ In this episode of the podcast, we explore the profound world of ‘Pa
I’d love to hear from you - Send me a text message Tibetan Bowls • Frequency • Vibration Have you ever felt sound move through your body? In this episode, I share my personal journey into the world of Tibetan singing bow
I’d love to hear from you - Send me a text message Full Sound Bath Chakra Balancing Journey This is your invitation to pause. To soften. To breathe. To return to yourself. This guided sound bath meditation gently moves t
I’d love to hear from you - Send me a text message Tibetan Bowls • Frequency • Vibration Have you ever felt sound move through your body? In this episode, I share my personal journey into the world of Tibetan singing bow
I’d love to hear from you - Send me a text message Full Sound Bath Chakra Balancing Journey This is your invitation to pause. To soften. To breathe. To return to yourself. This guided sound bath meditation gently moves t
I’d love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain Connection This gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligenc
I’d love to hear from you - Send me a text message Gut Health, Mental Health & The Missing Link For many years mental health has been approached primarily through the brain. But emerging research is revealing something i
I’d love to hear from you - Send me a text message Gut Health, Mental Health & The Missing Link For many years mental health has been approached primarily through the brain. But emerging research is revealing something i
I’d love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain Connection This gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligenc
I’d love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational Shift This meditation is a gentle invitation to return… To stillness. To softness. To the sacred space within. Through conscious bre
I’d love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the Breath When life feels heavy… When the mind is busy… When emotions begin to rise and feel overwhelming… There is always something
I’d love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the Breath When life feels heavy… When the mind is busy… When emotions begin to rise and feel overwhelming… There is always something
I’d love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational Shift This meditation is a gentle invitation to return… To stillness. To softness. To the sacred space within. Through conscious bre
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence. This gentle morning meditation is designed to help you start the
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence. This gentle morning meditation is designed to help you start the
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset. Modern life often places the body and mind into a constant state
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset. Modern life often places the body and mind into a constant state
I’d love to hear from you - Send me a text message Inner Child Joy Activation 🌿 There is a version of you that still exists. The little you. The playful you. The joyful you. And that part of you holds so much power. Thi
I’d love to hear from you - Send me a text message Healing Isn’t Serious, It’s Sacred and Playful Somewhere along the way, healing became heavy. We were taught that growth has to be intense. That transformation must be s
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Mini Meditations & Wellbeing Conversations with Ayesha is hosted by Ayesha. The show is categorised under health (fitness) and has published 71 episodes.
Mini Meditations & Wellbeing Conversations with Ayesha has published 71 episodes.
Mini Meditations & Wellbeing Conversations with Ayesha regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mini Meditations & Wellbeing Conversations with Ayesha average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mini Meditations & Wellbeing Conversations with Ayesha's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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