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Hosted by Valerie Friedlander · 🇺🇸 US · EN-US · 148 episodes
Established thought leaders with verified media credentials.
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps passionate women in demanding careers break free of frustrating patterns, clarify their purpose, and create meaningful success on their own terms. In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy. Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication,
Valerie Friedlander hosts Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change, a health show with 148 episodes published.
Navigating a Mid-life Crisis and the Reclamation of Self explores what it really means to hit a midlife “crisis” and why it might actually be an invitation to reclaim who you are instead of a sign that something’s gone w
If traditional networking leaves you feeling drained, unseen, or like you have to leave parts of yourself at the door, this conversation is for you. In this episode, Valerie speaks with Women Belong co-founders Kate Alpe
How to stop procrastinating starts with knowing that procrastination isn’t a character flaw. It’s a signal pointing toward misalignment, fear, or lack of support. It’s hard to find or sustain solutions when you’re beatin
Cultivating a Culture of Truthlighting offers a path for workplaces to move away from practices that gaslight women and toward ones that build a culture grounded in truth, trust, and accountability that advance fair oppo
Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you’re feeling increasingly frustrated by how it shows up in shared routines, the mental load
Creating real change often feels heavy, but what if joy is actually the most sustainable way through it? In this conversation with my guest, transformation coach Heather Vickery, we explored what it actually means to cre
Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patter
In this first episode of Season 6 of Mindset Unlimited, host and leadership coach, Valerie Friedlander, introduces the season’s focus on mission-driven Chicago women. She unpacks what “mission-driven” means, highlighting
Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative proc
Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open th
The holiday season often brings a swirl of emotions. Unfortunately, the uncomfortable emotions can often overwhelm the joy we want to embrace. Many people experience tension around grief, traditions, gift-giving, and exp
Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that
Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourse
Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by p
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other peo
Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status qu
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more inform
Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumstances are different, and we all need
Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares deeply, you probably reject the idea th
3 steps to building self-support in your work is essential for anyone experiencing any level of career instability. Whether you're questioning your path and considering a career change, dealing with layoffs, or feeling t
Heather Vickery
Transformation Coach and Community Builder · Vickery and Co
1 appearance on this show
Jordan Maney
The Radical Joy Coach
1 appearance on this show
Beatriz Victoria Albina
Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing
1 appearance on this show
Kim Romain
1 appearance on this show
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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change is hosted by Valerie Friedlander. The show is categorised under health (fitness) and has published 148 episodes.
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change has published 148 episodes.
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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