MindSet Podcast
A Meditation of Deep Listening. The Anxious Body
Send us Fan Mail This Meditation with Lee will allow for some time to contemplate with deep listening and asking the self with deep listening not intellect but with the body. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: tomlintherapy@gmail.com website: www.tomlintherapy.com Support the show Find me on www.tomlintherapy.com Support the show Find me on www.tomlintherapy.com
