Mindset for runners

<p>Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service.</p> <p>In this episode, Rob explores how your running...

<p>In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing.</p> <p>When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets...

<p>Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’...

<p>Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.</p>...

<p>Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and...

<p>In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an...

<p>Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into...

<p>Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential...

<p>Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved...

<p>Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner...

<p>In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.</p> <p>How to...

<p>In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025.</p> <p>Become a part of the Mindset For Runners Community for just $8 per month...

<p>I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. </p> <p>This episode is a list of lessons and insights I have put together from watching the race so that...

<p>I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by...

<p>In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.</p> <p>I ran the Hume and Hovell...