Hosted by Rob Mason · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Practical lessons and tips to help you develop the mental side of your running
Rob Mason hosts Mindset for runners, a sports show with 79 episodes published.
Follow Holly at Western States this weekend 27-28 June 2026! Follow Holly on Instagram https://www.instagram.com/hollyrranson/ What does it take to become one of the best ultrarunners in the world? Talent? Genetics? Ment
Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes fro
Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts o
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. In this interview wi
Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your running can serve oth
In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change t
Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ phi
Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful. Here’s what y
Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.
In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an excl
Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handli
Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, fin
Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his C
Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark s
In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more. How to join our onli
In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025. Become a part of the Mindset For Runners Community for just $8 per month here: https://
I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. This episode is a list of lessons and insights I have put together from watching the race so that you can lear
I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides
In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume and Hovell 100 Miler l
Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach
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Mindset for runners is hosted by Rob Mason. The show is categorised under sports (running) and has published 79 episodes.
Mindset for runners has published 79 episodes.
Mindset for runners regularly covers sports, running. It sits in the sports category, with a running focus.
Mindset for runners is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindset for runners hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindset for runners average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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