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Hosted by Nick Day & Hari Kalymnios · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
🧠 Mindful Paths with Nick Day & Hari KalymniosJoin hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals.🌱 Why Listen?"Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth.🔍 What We Explore:- The intricacies of mindfulness and fitness and their impact on wellbeing.- How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications.- Holistic nu
Nick Day & Hari Kalymnios hosts Mindful Paths Podcast, a society show with 50 episodes published.
What if your morning commute is spiking your blood sugar as much as your breakfast? In this Mindful Paths Podcast episode, Nick and Hari dive into Hari's twelve-day glucose monitoring experiment with his pre-diabetic mot
What if the memories you keep replaying are quietly deciding how happy you feel today? And what does it say about us that a single afternoon with an old friend can undo decades of comparison, regret, and the stories we h
What if most of what you're buying to get healthier is solving a problem you don't actually have? And what does it say about us that the wellness industry keeps growing almost twice as fast as the global economy, while a
What if the comfort you have been chasing is the very thing quietly making your life harder? And what does it reveal about your mindset when a rogue taxi in Marrakesh, a glacial mountain plunge, or a leaking roof becomes
What if the mess in your inbox, your home, and your head is quietly costing you more energy than you realize? And what does it reveal about you when a single unanswered message is enough to send your mind into a full-blo
Are We Alone? What the Alien Question Really Says About You | Mindful Paths Podcast What if the real question isn't whether aliens exist but what our obsession with that question reveals about the human mind? What does i
In this video: The Fear Tax: What Avoidance Is Really Costing You | Mindful Paths Podcast What if the fear you've been avoiding is actually pointing you toward the most important thing in your life? What if the cost of p
In this video: The Slow Drift: How We Lose Ourselves Without Noticing | Mindful Paths Podcast What if the habits you quietly dropped are the very things keeping you well? What if feeling low has less to do with your circ
In this video: Don’t Die With Your Book Inside You | Mindful Paths Podcast What if the book you've been putting off writing could change someone's life, including your own? What does it really take to go from idea to pub
*In this video: How do you keep competing at a high level when your body changes the rules? Sean Luitjens shares 38 years of triathlon wisdom, living with Crohn's disease, and what it really means to be a system of one.*
Nick Day and Hari Kalymnios dive into a fascinating debate sparked by an idea from Brené Brown: Is joy the most vulnerable human emotion? The conversation explores whether joy is inherently fragile or whether vulnerabili
What happens when you finally confront the thing that’s shaped your identity for decades? In this episode of Mindful Paths , Nick Day and Hari Kalymnios explore what really unfolds when fear is no longer avoided but face
Peptides are everywhere right now. From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big health upgrade. So what are they really? And do they actually work?
As we move into 2026, many people are trying to do more but feeling worse. Low energy, poor sleep, rising stress, and constant self-optimization are becoming the norm. In this episode of Mindful Paths, Nick Day and Hari
In this episode of Mindful Paths Podcast, Nick and Harry explore how modern life quietly pulls us away from presence, and what it really takes to protect our energy, attention, and wellbeing. The conversation moves throu
In this episode of Mindful Paths, Nick and Hari reflect on Christmas as more than a joyful holiday and explore how this time of year amplifies emotions like grief, loneliness, pressure, nostalgia, and gratitude. Why does
In this episode of Mindful Paths, Nick and Hari take a clear, research grounded look at creatine and why it may be one of the most misunderstood yet evidence backed supplements for both physical performance and brain hea
In this episode of Mindful Paths, Nick and Hari dive deep into the sleep and recovery conversation that has taken over modern wellness. From early nights and winter rhythms to smart mattresses, mouth taping, red light th
In this episode of Mindful Paths, Nick and Hari take a hard look at TikTok’s Great Lock-In, the Silent Walk trend, and the rise of “winter arc” challenges as tools for self improvement. Are you joining these trends to li
In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from living out of alignment to living in alignment with your values. Are your
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Mindful Paths Podcast is hosted by Nick Day & Hari Kalymnios. The show is categorised under society (culture) and has published 50 episodes.
Mindful Paths Podcast has published 50 episodes.
Mindful Paths Podcast regularly covers society, culture, health. It sits in the society category, with a culture focus.
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Episodes of Mindful Paths Podcast average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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