Mindful Moments by NAMI NextGen Oklahoma

Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being! Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.

Mindful Moments by NAMI NextGen Oklahoma is a health podcast hosted by NAMI Oklahoma, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

NAMI Oklahoma hosts Mindful Moments by NAMI NextGen Oklahoma, a health show with 14 episodes published.

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  Episode #1

  S2 Episode 1: When the Heat Is On: Mental Health Meds, Oklahoma Heat, and Your Wellness Toolkit

  Aug 28, 202644 minS2

  Tell us your story! We'd love to hear from you! Welcome to Season 2 of Mindful Moments! In our first episode of our second season, Emma and Sydney speak with Dr. Tammy Lambert and Dr. Michael Ihnat from the University of Oklahoma College of Pharmacy about mental health medications, generic vs. name-brand drugs, how the extreme heat can distort mental faculties, and what we can do to best prepare ourselves to protect our mental health. If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council, please use this link: https://namioklahoma.org/get-involved/next-gen/ Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events. Hosts: Emma Valgora and Sydney Yaffe Producer: Halee Harder Voiceover: Kalyn Delaney Research/Editing: Morgan Gowens Music: Composed, produced, and performed by Omri Palmer Recorded at the OU College of Pharmacy NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer

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  Episode #13

  Episode 13: Anxiety/Panic Attacks

  Jun 26, 202621 minS1

  Tell us your story! We'd love to hear from you! In the final episode of Season 1, Emma and Anna discuss the specifics and realities of anxiety and panic attacks, including their own personal experiences and how they have learned to navigate them. If you or someone you know is struggling, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline. The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQIA+ young people, operating 24/7 all year round - www.thetrevorproject.org If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council, please use this link: https://namioklahoma.org/get-involved/next-gen/ Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events. The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma. Hosts: Emma Valgora and Anna Bennett Producer: Halee Harder Questions: Kalyn Delaney Research/Editing: Sydney Yaffe Recorded at the Village Library NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer

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  Episode #12

  Episode 12: Seasons of Life

  May 29, 202628 minS1

  <p>Tell us your story! We'd love to hear from you!</p><p>Emma and Anna discuss the seasons of life through the lens of mental health. Just as nature moves through spring, summer, autumn, and winter, our lives are filled with periods of growth, achievement, transition, lost, rest, and renewal. Some seasons bring excitement and possibility, while others challenge us with uncertainty, grief, or change. Each season serves a purpose and offers opportunities for learning about ourselves and strengthening our emotional well-being.</p><p>If you or someone you know is struggling, please call or text 988 in the U...

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  Episode #11

  Episode 11: Weather Anxiety

  Apr 24, 202642 minS1

  <p>Tell us your story! We'd love to hear from you!</p><p>Oklahoma is part of what is known as "Tornado Alley." Prior to the release of this episode, an outbreak of tornadoes hit communities in Kay and Garfield Counties. In this episode, Sydney talks to meteorologist Jack Gerfen about weather anxiety, how best to keep ourselves safe and informed during a severe weather event. Zack and Anna discuss the realities of living through a major weather event, and how they have used their experience to guide their ability to respond to one.<br/><br/>If you or someone...

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  Episode #10

  Episode 10: Mental Health Policy

  Mar 27, 202623 minS1

  <p>Tell us your story! We'd love to hear from you!</p><p>In this episode of Mindful Moments with the NAMI Oklahoma NextGen Council, we sit down with Daniel Pae to explore what mental health policy really looks like from inside the Oklahoma State Capitol and what it could become. From his early entry into public service to his leadership on the legislative mental health caucus, Rep. Pae shares the personal experiences and policy priorities that have shaped his commitment to mental health advocacy.<br/><br/>Together, we dig into the realities of Oklahoma’s behavioral health system, what st...

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