Hosted by NAMI Oklahoma · 🇺🇸 US · EN-US · 13 episodes
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Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being! Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.
NAMI Oklahoma hosts Mindful Moments by NAMI NextGen Oklahoma, a health show with 13 episodes published.
Tell us your story! We'd love to hear from you! In the final episode of Season 1, Emma and Anna discuss the specifics and realities of anxiety and panic attacks, including their own personal experiences and how they have
Tell us your story! We'd love to hear from you! Emma and Anna discuss the seasons of life through the lens of mental health. Just as nature moves through spring, summer, autumn, and winter, our lives are filled with peri
Tell us your story! We'd love to hear from you! Oklahoma is part of what is known as "Tornado Alley." Prior to the release of this episode, an outbreak of tornadoes hit communities in Kay and Garfield Counties. In this e
Tell us your story! We'd love to hear from you! In this episode of Mindful Moments with the NAMI Oklahoma NextGen Council, we sit down with Daniel Pae to explore what mental health policy really looks like from inside th
Tell us your story! We'd love to hear from you! In this episode of Mindful Moments, Emma Valgora hosts Jason Musgrove, Public Policy Coordinator for NAMI Oklahoma and Staff Advisor to the NextGen Council, for an open con
Tell us your story! We'd love to hear from you! In this episode of Mindful Moments, Emma sits down with Stephanie Wangler, LPC, for an honest and timely conversation about productivity culture and its impact on young peo
Tell us your story! We'd love to hear from you! Anna and Maya discuss the impacts of the holiday season and seasonal depression, how to protect your mental health during the holidays, and why it is important to share the
Tell us your story! We'd love to hear from you! In this episode of Mindful Moments, Maya Williams-Furaha and Emma Valgora dive into one of the most personal, and often most challenging, aspects of mental health: talking
Tell us your story! We'd love to hear from you! In this episode of Mindful Moments by the NAMI NextGen Council, Host Anna Bennett sits down with Mikayla Maiahy, who is married to NAMI Oklahoma's Public Policy Coordinator
Tell us your story! We'd love to hear from you! In this special Suicide Awareness and Prevention Month episode of Mindful Moments, Maya and Anna sit down with two powerful voices in youth mental health advocacy and suppo
Tell us your story! We'd love to hear from you! In this episode, Emma and Anna talk about what it means to set boundaries in college and early adulthood. From figuring out how to say no to invites, how to exit a social s
Tell us your story! We'd love to hear from you! Welcome to episode two of Mindful Moments! In this episode, we will be discussing the quarter-life crisis. Host Maya is joined by special guest, Ethan Schlecht, licensed pr
Tell us your story! We'd love to hear from you! Welcome to the first episode of Mindful Moments! In this episode, we will be discussing the realities of living with Anxiety and Depression as youth and young adults. Hosts
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Mindful Moments by NAMI NextGen Oklahoma is hosted by NAMI Oklahoma. The show is categorised under health (fitness) and has published 13 episodes.
Mindful Moments by NAMI NextGen Oklahoma has published 13 episodes.
Mindful Moments by NAMI NextGen Oklahoma regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Moments by NAMI NextGen Oklahoma is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mindful Moments by NAMI NextGen Oklahoma average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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