Hosted by Mohamad Ali Chehade · 🇺🇸 US · EN · 7 episodes
Established thought leaders with verified media credentials.
Mindful MoMento 24-7 is the practice extension of MoMento 24-7. These short 3 to 5 minute guided exercises are designed to help you apply what you learn in the main episodes. Each practice focuses on awareness, emotional regulation, and nervous system balance using simple, research-informed techniques. Clear guidance. No rituals. Just practical mindfulness training to help you strengthen focus, reduce reactivity, and build intentional daily habits.
Mohamad Ali Chehade hosts Mindful MoMento24-7, a health show with 7 episodes published.
In this short Mindful MoMento 24-7 practice, you will explore forgiveness as a soft release in the body. You will pause, breathe slowly, and notice where tension appears when a person or moment comes to mind. There is no
Show notesEpisode Description In this short Mindful MoMento 24-7 practice, you will strengthen compassion in a way that feels simple and real. You will pause, breathe gently, and notice where you are holding tension or self-critic
Show notesIn this short Mindful MoMento 24-7 practice, we take three minutes to pause, breathe, and gently step out of mental loops. This simple awareness exercise invites you to notice recurring thoughts, observe them without get
Show notesIn this short Mindful MoMento 24-7 practice, we take three minutes to pause, breathe, and reconnect with the present moment. This simple awareness exercise invites you to notice your breath, observe your thoughts and emo
Show notesEmotional Awareness – 5 Minute Guided Practice This short practice strengthens emotional awareness by helping you identify and name what you are feeling in the present moment. By labeling emotions and noticing where they
Show notesBody Awareness – 5 Minute Guided Practice This short practice helps you build body awareness by noticing physical sensations without trying to change them. By scanning areas of tension and observing how your body feels,
Show notesSelf-Awareness – 5 Minute Guided Practice This short practice helps you build self-awareness by noticing your breath and gently observing your thoughts without judgment. By labeling distractions and returning to the pres
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Mindful MoMento24-7 is hosted by Mohamad Ali Chehade. The show is categorised under health (fitness) and has published 7 episodes.
Mindful MoMento24-7 has published 7 episodes.
Mindful MoMento24-7 regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful MoMento24-7 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful MoMento24-7 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful MoMento24-7 average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful MoMento24-7's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
