Hosted by Dr Jennifer Hopkins · 🇺🇸 US · EN-US · 56 episodes
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Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing. Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079 Medical Disclaimer: Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information prov
Dr Jennifer Hopkins hosts Mindful Healing, a health show with 56 episodes published.
Your body is not just a collection of organs and lab values. It is an electrical system. It generates a measurable field. And that field holds the story of everything you have been through. Dr. Jennifer Hopkins just retu
Your doctor checked your thyroid. They ran one test, saw a normal number, and sent you home. But that one test tells almost nothing about what your thyroid is actually doing. In this episode Dr. Jennifer Hopkins brings b
In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinic
Stress is one of the most powerful drivers of chronic illness. And one of the most common sources of chronic stress is money. Not understanding it, not having a plan, not knowing if the future is secure. Dr. Jennifer Hop
Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chat
There is a reason your tension lives in the same place no matter how many times you stretch it. A reason your gut never fully relaxes. A reason your nervous system stays on high alert long after the thing that scared it
Dr. Jennifer Hopkins ends her spring cleaning series where everything begins. The gut. In this episode she explains why your gut is the real brain of your body, producing 95% of your serotonin, housing 70% of your immune
In this episode, Dr. Jennifer Hopkins continues her “inside-out” spring cleaning series by shifting the focus to one of the hardest-working, most overlooked organs in your body, your liver. She breaks down why this incre
In this episode, Dr. Jennifer Hopkins dives deeper into the topic of parasites, breaking down what a parasite cleanse really is and how to approach it safely and effectively. She explains why supporting your body’s natur
In this episode, Dr. Jennifer Hopkins kicks off a new spring “reset” series, exploring how the body naturally clears what it no longer needs and what happens when that process gets overwhelmed. She begins with one of the
What happens when complex medical advice gets reduced to a 10-second answer? In this episode, Dr. Jennifer Hopkins sits down with a guest to unpack the rapid-fire health advice dominating social media and headlines. From
Many people experience symptoms like puffiness, fatigue, brain fog, and inflammation and assume the cause is hormones, metabolism, or diet. But one often overlooked system may be involved: the lymphatic system. In this e
Fatigue. Brain fog. Stiff joints. Bloating. Feeling puffy in your own body. These are often the first whispers of chronic inflammation. In this episode, Dr. Jennifer Hopkins breaks down what inflammation actually is, why
Cholesterol, Villain or Vital? Part 2 In Part 2 of Cholesterol, Villain or Vital?, Dr. Jennifer Hopkins builds on the foundation from Episode 1 and moves into the more complex side of the cholesterol conversation. Once y
What if cholesterol isn’t the problem… but actually part of the solution? In this episode, Dr. Jennifer Hopkins takes a compassionate, root-cause look at one of the most feared lab numbers in modern medicine. Instead of
In this episode, Dr. Jen and Kristen discuss the lack of transparency about tampon ingredients and the potential health risks associated with their use. They highlight the historical evolution of menstrual products, the
In this episode, Dr. Jennifer Hopkins passionately challenges the widespread use of hormonal birth control and IUDs, discussing their long-term effects on women's health and fertility. She highlights how these contracept
In this episode of Mindful Healing, Dr. Jennifer Hopkins, an integrative medicine specialist, challenges the traditional food pyramid and national dietary guidelines. She discusses how these guidelines, which emphasize g
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, explores the importance of muscle mass for metabolism, longevity, and overall quality of life. She discusses the roles of GLP-1 receptors and mic
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for meta
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Mindful Healing is hosted by Dr Jennifer Hopkins. The show is categorised under health (fitness) and has published 56 episodes.
Mindful Healing has published 56 episodes.
Mindful Healing regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Mindful Healing average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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