health
Hosted by Ryan Willms · health · EN · 102 episodes
MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchMEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
Mindful Endurance Program Podcast is hosted by Ryan Willms. The show has published 102 episodes to date.
Recent episodes include "S3E5: MEP RACETEAM 2025 Recap" (21 January 2026, 88 minutes), "S3E4: Running as a Spiritual Practice" (4 December 2025, 48 minutes), and "Contemplation: I AM vs i am" (27 November 2025, 14 minutes).
Mindful Endurance Program Podcast publishes roughly monthly, with episodes averaging 67 minutes across 102 episodes.
Booking probability for Mindful Endurance Program Podcast is 24%, and the host is rated Selective on guests. Mindful Endurance Program Podcast requires a Pod Score of 80 or higher. Mindful Endurance Program Podcast's contact route on record: verified email.
The strongest fits for Mindful Endurance Program Podcast are Fitness, Golf & Recreation. Mindful Endurance Program Podcast has a health audience.
Ryan Willms hosts Mindful Endurance Program Podcast, a health show with 102 episodes published.
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Episode #5
<p>This was a special episode because I had the other 3 members of the 2025 MEP RACETEAM on, and we dive into the 4-month experience of training and racing together. We share some of our personal insights, challenges...
Episode #4
<p>On episode 4 of the new season, I dive into 'Running as a Spiritual Practice', what that means to me, and how this way of relating to endurance sport has evolved over the last few years, and continues to with each...
Mindful Endurance Program Podcast
<p>A contemplation on I AM and i am, the differentiation and importance of understanding these in the human experience. Within the I AM is every “i am” that has ever been uttered because no thing exists beyond the...
Episode #3
<p>On this episode I dive into my experience with the Gene Keys over the last 22 months, how it's been helpful and some insights into how best to work with your profile. Gene Key 25 goes from Constriction to Acceptance...
Mindful Endurance Program Podcast
<p>Your body is not a temple… It’s a multi-dimensional spaceship.<br>What if your body is the most advanced technology you’ll ever encounter? A vessel for infinite consciousness with capabilities beyond...
Episode #2
<p>On this episode, I share my journey to launching Mindful Endurance Program, from my magazine Inventory, working for Stussy, and moving to NYC to quitting everything and drinking Ayahuasca. This is a contextual...
Episode #1
<p>Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations...
Episode #94
<p>On this episode I got to catch up with Grayson Hart, former pro rugby player and founder of Puresport. It's been his more recent shares on exploring who we truly are, absolute truth, non-duality and cultural...
Episode #93
<p>On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how Alex and Alex met, the beginnings of the brand and how it evolved into...
Episode #92
<p>On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into...
Episode #91
<p>The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's...
Episode #90
<p>After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my...
Episode #89
<p>In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this...
Mindful Endurance Program Podcast
<p>This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering...
Episode #88
<p>George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions...
Episode #87
<p>This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after...
Episode #86
<p>On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the...
Episode #85
<p>On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have...
Episode #84
<p>On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual...
Episode #83
<p>Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav...
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