health
Hosted by Rachael Thalheimer, LICSW · health · EN · 100 episodes
Energy Psychology, Mindfulness, and YouHealing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Contact path
Public web form
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchEnergy Psychology, Mindfulness, and YouHealing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing.
Mindful Elevation is hosted by Rachael Thalheimer, LICSW. The show has published 100 episodes to date.
Recent episodes include "Honoring the Pause: A Meditation and Parting" (27 October 2025, 10 minutes), "One Breath at a Time: Leo Marrs on Healing, Presence, and Inner Power" (29 September 2025, 26 minutes), and "The Mindful Back-to-School Guide to with Allyson Balara" (25 August 2025, 31 minutes).
Mindful Elevation publishes roughly monthly, with episodes averaging 20 minutes across 100 episodes.
Booking probability for Mindful Elevation is 22%, and the host is rated Selective on guests. Mindful Elevation requires a Pod Score of 80 or higher. Mindful Elevation's contact route on record: public web form.
The strongest fits for Mindful Elevation are Family & Social Services. Mindful Elevation has a health audience.
Rachael Thalheimer, LICSW hosts Mindful Elevation, a health show with 100 episodes published.
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Episode #59
In this final episode, I invite you to join me in a meditation on the power of pause — the quiet moments that create space for clarity, healing, and change. As I step away from the podcast to focus on other clinical...
Episode #57
In this powerful episode, breathwork practitioner Leo Marrs joins us to explore how something as simple—and profound—as the breath can lead to deep healing, emotional regulation, and inner strength. We discuss the...
Episode #58
Back-to-school season can be exciting, but it can also bring a whirlwind of schedules, emotions, and new routines. In this episode, Allyson Balara, LMHC, shares mindful strategies to help both parents and students...
Episode #56
In this enlightening episode, Mas Mike Zeleznick shares the transformative power of Vibravision—a rare martial arts practice that unlocks the potential of breathwork, energy awareness, and intuitive perception. We...
Episode #52
How do we move from internalized shame to a place of self-acceptance and safety? In this episode, trauma-informed therapist Ann Russo, LCSW, joins us to discuss the impact of shame on the body and mind, particularly...
Episode #55
Becoming a mother can be beautiful—but it can also be overwhelming, isolating, and emotionally challenging. In this episode, we invite Carrie Stone, LMHC, PMH-C; and Megan O'Toole, LMHC, ATR, PMH-C to explore the...
Episode #54
Chronic pain isn’t just physical—it’s shaped by our thoughts, emotions, and past experiences. In this episode, Stacey Roberts, PT, MBA, MSN, RN reveals the blind spots of conventional medicine and how changing our...
Episode #53
Grief is a profound and personal journey, but healing is possible in ways we may not expect. In this episode, we welcome Leigh-Ann Larson, LMHC - a grief educator, intuitive, retreat facilitator, and Induced After-Death...
Episode #50
We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive...
Episode #51
Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and...
Episode #49
In this episode, we invite Sharon Fortier-O'Dea LMHC-ATR onto the podcast to explore the transformative power of art therapy in group settings. Discover how creative expression can foster connection, promote healing...
Episode #47
In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher...
Episode #48
In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on...
Episode #46
In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with...
Episode #45
CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed...
Episode #44
In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional...
Episode #43
In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace...
Episode #42
In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we...
Episode #41
Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements...
Episode #37
CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or...
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