Hosted by Unknown Host · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
Unknown Host hosts Mindful Drinking, a health show with 39 episodes published.
On this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked power of true hospitality. Derek begins wit
On this “Mindful Drinking,” host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to deep dive into social wellness and mindful drinking. Daybreaker, known fo
What if wellness wasn’t a bonus in hospitality—but the foundation? In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, Amie Ward, also known as The Healthtender—a certified health coach,
In this special monologue episode, host Derek Brown shares a personal and unflinching account of how alcohol became his coping mechanism—and how that strategy nearly unraveled his life. As a bartender, author, and former
What if everything we thought we knew about “moderate drinking” was wrong? In this episode of “Mindful Drinking,” host Derek Brown sits down with featured guest, Dr. Tim Stockwell, renowned alcohol researcher, and former
You swore you’d take a break. You meant it. And then… you didn’t. This episode is for that moment—the one where willpower runs out and shame tries to take over. Host Derek Brown explores what actually happens when we go
Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control? While mindful drinking may be useful for most of us, o
After a tough workout or long race, many athletes are turning to non-alcoholic beer—but does it work? And how does it compare to energy drinks or chocolate milk for recovery? Research suggests that NA beer may reduce inf
Alcohol is one of the only widely consumed beverages in the U.S. that doesn’t require full nutritional labeling. But should it? On this episode of The Mindful Drinking Podcast, host Derek Brown is joined by featured gues
With nonstop news of crises—wildfires, war, and uncertainty—it’s easy to reach for a drink to take the edge off. But does alcohol relieve stress, or could it be making things worse? On this episode of The Mindful Drinkin
Non-alcoholic drinks used to be sweet, simple, and insipid. But times have changed and so have the beverages. In this episode of “The Mindful Drinking Podcast,” host Derek Brown talks with Marcos Salazar, Co-Founder and
In this episode of “The Mindful Drinking Podcast,” host Derek Brown reflects on the impactful final address by U.S. Surgeon General Dr. Vivek Murthy, titled “My Parting Prescription for America”. Derek explores how Dr. M
On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful dr
If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you? I
On this “Mindful Drinking Podcast,” host Derek Brown welcomes featured guest, Maria Bastasch, co-founder of the Mindful Drinking Fest and a NASM-certified wellness coach, to explore the emerging trend of "zebra striping.
In this episode of “The Mindful Drinking Podcast,” host Derek Brown dives into the Four C’s of drinking occasions— Celebration, Conviviality, Consecration, and Connoisseurship —to explore why, when, and how we drink. Dra
Holidays and hangovers don’t have to go hand in hand. In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing any of the festive f
On this “Mindful Drinking” podcast, host Derek Brown delves into what "The End of Wine" really means. Is it the decline of an iconic cultural symbol, or a transformation of a millennia-old tradition? Derek uncorks the co
In this “Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Tawny Lara, writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze and co-host of the “Recovery Rocks” p
In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful drinking. He breaks down how these guidelines
Radha Agrawal
1 appearance on this show
Dr Nzinga Harrison
author of Un-Addiction: Six Mind-Changing Conversations That Could Save a Life · Eleanor Health
1 appearance on this show
Hilary Sheinbaum
author of The Dry Challenge · GoingDry.co
1 appearance on this show
Tawny Lara
writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze · The Sober S*xpert
1 appearance on this show
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Mindful Drinking is hosted by Unknown Host. The show is categorised under health (fitness) and has published 39 episodes.
Mindful Drinking has published 39 episodes.
Mindful Drinking regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Drinking is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Drinking hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Drinking average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Drinking's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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