Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix. If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place. Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation . We explore how actual mindset shifts , emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list. Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to: Navigate perimenopause and feel confident and beautiful in your changing body. Master your self-talk to eliminate comparison and self-doubt. Build the career success and financial confidence you deserve. Wake up energized and looking forward to the day, instead of hitting snooze. Set and achieve your boldest second-act goals . Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love! (Formerly OMG Teach Me podcast) -Listen Notes global top 2% score- Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women, adult children, sandwich generation, can’t sleep, pulled muscles, stiff joints, hot flashes, brain fog, making friends, retirement, retirement prep, adult children, aging parents, caring for parents, empty nest, grandma hobbies
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What is Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk?
Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk, a education show with 0 episodes published.
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Episode #102
102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters
Sep 18, 202638 minS2
Returning to the workforce after a career pause is somewhat common in midlife but we tend to doubt ourselves. We often carry insecurities around our employment gaps and falsely believe our past experiences and accomplishments no longer matter. In this episode, I welcome Dr. Ann Marie Peters, an executive coach, leadership strategist, and organizational psychologist. Ann Marie is the author of the brand new book We'll Be Right Back , which focuses on helping women re-enter the workforce after taking a pause. We dive deep into why smart, capable midlife women discount their abilities, the realities of the "part-time myth," and how to translate the hidden skill sets of motherhood and volunteering into a powerful career comeback. What You’ll Learn: The Part-Time Myth: Why squeezing a full-time workload into part-time hours often leads to burnout and how it impacts your career advancement. The Hidden Skill Sets of a Pause: How managing households, resolving conflict, and leading community events translate into highly valuable skills for employers. The Kaleidoscope Career Model: Why women in midlife naturally shift their professional focus away from just "challenge" and prioritize authenticity and balance. Links & Resources: Ann Marie's Book: We'll Be Right Back Ann Marie's Website: annmariepeters.com and the FREE Reflections Workbook: annmariepeters.com/reflection-workbook Ann Marie's Instagram @backwithAMP and LinkedIn annmariepeters Cheryl's Midlife Recharge: cherylpfischer.com/recharge Episode Chapters: 00:00:00 - Midlife As A Change Window 00:01:06 - Thriving Mindset And Coaching Offer 00:01:53 - Why Returning Feels So Hard 00:03:15 - Anne Marie’s Career Pause Story 00:11:05 - The Part-Time Myth At Work 00:14:48 - Re-Entry Through Entrepreneurship 00:18:18 - Gaps, Penalties, And Ageism 00:21:10 - Reclaiming Experience And Hidden Skills 00:26:35 - Midlife Priorities Shift To Meaning 00:31:45 - Where To Find The Book 00:32:55 - The One Takeaway To Remember 00:36:00 - Host Wrap And Listener Requests Why This Episode Matters By acknowledging the incredible skills you've built during your career pause and embracing your desire for balance, you can reclaim your professional identity and step confidently into your next chapter. Take a little bit better care of yourself in midlife. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe
Sep 11, 202639 minS2
It is overwhelming to navigate midlife when your body is changing and everyone is giving conflicting advice about perimenopause. We are constantly bombarded with trendy products and supplements, creating an exhausting cycle of confusion. In this episode, I welcome menopause practitioner and women's health advocate Laura Lambe. Laura is the founder and CEO of Laura Lamb Fitness, Menopause Mastery, and the free worldwide organization, the Menopause Lab. We discuss why women are falling victim to the "pink tax" on menopause products, why chronic under-eating is causing so many symptoms, and how to finally stop collecting information and start implementing simple habits. What You’ll Learn: The Menopause Information Purge: Holding onto too much conflicting advice causes paralysis, and doing less is often the solution. The Truth About Supplements and Nutrition: The supplement industry profits heavily off menopause; Vitamin D is the only universally recommended supplement by the menopause society; and you most likely need to eat more food. Lifting Weights and HRT: Resistance training is non-negotiable for rapidly declining bone density. Hormone therapy is one tool in your toolbox and treats a specific subset of symptoms. Links & Resources: Laura's Menopause Mastery website The [free] Menopause Lab Cheryl's Self-Care Menu: Cherylpfischer.com/selfcaremenu Sponsor the Podcast: CherylPFischer.com/mymsponsorinfo Episode 97 : People Pleasing with Lori Montry Episode Chapters: 00:00:00 - Midlife Changes And Overwhelm 00:03:06 - The Menopause Marketing Noise 00:10:25 - Exercise Trends Versus Real Strength 00:13:07 - Escaping The Information Collection Cycle 00:18:37 - Self Advocacy With Doctors 00:22:36 - Hormone Therapy Without The Hype 00:25:09 - Eating Enough To Support Menopause 00:30:44 - The Menopause Lab Free Community 00:32:33 - The Takeaway: Audit And Do Less 00:36:41 - Closing Thoughts And Self Care Menu Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy
Sep 4, 202626 minS2
Reaching episode 100 of Mind Your Midlife is a massive milestone! In this episode, I am celebrating by sharing some behind-the-scenes bloopers, revisiting some of the most popular tips from past guests, and looking ahead to what is coming next. From navigating brain fog and hot flashes to the life-changing power of hydration and finding community, we are covering the best of what makes midlife manageable and fun. What You’ll Learn: Embracing the Messy Middle: Why rolling with brain fog, tech glitches, and hot flashes with a sense of humor is the ultimate midlife survival tool. The Power of "It's Not Just You": How overcoming the isolation of midlife struggles—like memory lapses and shifting body image—builds confidence and connection. Game-Changing Habits: The critical importance of movement for preserving bone density and strength, why proper hydration and electrolytes directly impact your sleep, and how dropping the complaining habit protects your energy. Finding Your Destination: Why you must stop letting your wagon wheels stay in the rut and give yourself permission to figure out what you actually want next. The People-Pleasing Check: How to evaluate if you are actually on the list of the people you are trying so hard to please. Links & Resources: Vitamin G Sponsor: cherylpfischer.com/vitaming (Use code MINDYOURMIDLIFE for 10% off) The Free Self-Care Menu: cherylpfischer.com/selfcaremenu Podcast Sponsorship Info: cherylpfischer.com/mymsponsorinfo Cheryl's Instagram: @CherylPFischer Episode Chapters: 00:00:00 - Episode 100 Kickoff 00:01:03 - Sponsor Spotlight Vitamin G 00:01:39 - Bloopers And Losing The Thread 00:05:12 - Rolling With Midlife Messiness 00:06:31 - Brain Fog Reassurance That Helps 00:07:36 - Nostalgia Gratitude And Cringe Memories 00:09:40 - Movement Habits That Actually Stick 00:12:48 - Hydration Electrolytes And Better Sleep 00:14:13 - Stop Complaining And Clear The Clutter 00:17:10 - Body Image Community And People Pleasing 00:21:15 - Get Clear On What You Want 00:23:34 - What Is Coming Next And Resources Why This Episode Matters You are never alone in the challenges of midlife. Whether you need to hydrate better, find a new hobby, or simply laugh at your own bloopers, you have the power to take a little bit better care of yourself. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
99. Is Wine Your Coping Mechanism? It's Not About the Alcohol, with Colleen Freeland
Aug 28, 202636 minS2
There is a middle ground with alcohol that affects so many of us in midlife: we're not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves we’ll stop, only to pour another glass to take the edge off a stressful day. In this episode, I welcome Colleen Freeland, founder of Emotional Sobriety Coaching and host of the It's Not About the Alcohol podcast. We discuss why high-functioning women use alcohol to cope, the difference between positive and negative reinforcement, and how to retrain your brain using mindfulness rather than willpower. What You’ll Learn: The Root of the Habit: Drinking too much is not self-indulgent. It is actually a symptom of self-neglect and a way to cope with running on a deficit. The Restriction Trap: Using willpower to avoid alcohol can feel like a Chinese finger cuff, where the harder you pull away, the tighter it gets. If you do not solve the underlying pattern, you will simply switch to another coping mechanism. The "Delay, Don't Deny" Strategy: You can learn to delay pouring a drink by taking five to fifteen minutes to do something else that invites pleasure. This practice helps retrain your brain and rebuilds neural pathways without requiring strict, all-or-nothing abstinence. Links & Resources: Episode Sponsor Vitamin G (Use code MINDYOURMIDLIFE for 10% off at Cherylpfischer.com/vitaminG ) Colleen's Quiz and Website: emotionalsobrietycoaching.com Colleen's Podcast: It's Not About the Alcohol Colleen's Instagram: @thehangoverwhisperer Take Colleen's quiz: What type of drinker are you? Episode 83: Tricia Nelson on Emotional Eating Episode Chapters: 00:00:00 - The Wine Guilt Cycle 00:01:33 - Sponsor Break Vitamin G 00:02:07 - Midlife Sleep And The Tipping Point 00:04:40 - Meet Colleen And Emotional Sobriety 00:06:53 - Too Much Drinking As Self Neglect 00:10:06 - Positive Vs Negative Reinforcement 00:14:17 - Why Cold Turkey Can Backfire 00:18:10 - Delay Don’t Deny And New Pleasures 00:22:21 - Nervous System Tools Over Willpower 00:25:21 - Mindfulness And Reconnecting To Your Body 00:29:55 - Where To Find Colleen And The Quiz 00:34:27 - Key Takeaways And Closing Reflection Why This Episode Matters By recognizing that your drinking habits might just be a coping mechanism for a busy, stressful life, you can strip away the guilt and start giving yourself the grace you deserve. Take a little bit better care of yourself in midlife. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
98. The Truth About Friendship Loss and Changing Social Circles in Midlife
Aug 21, 202634 minS2
Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don't have the same energy to maintain our social circles. In this episode, let's talk about the complicated evolution of midlife friendships. Shifts are happening as our kids grow up, after the pandemic, and even as hormone changes happen. I finally learned to evaluate which relationships were uplifting and which were actually draining my energy. If you've been wondering why you just don't have the bandwidth for certain friends anymore, this episode will give you the permission you need to let go gracefully and without guilt. What You’ll Learn: The Midlife Friendship Shift: How kids getting older, moving out, and changes in post-COVID life naturally alter the people we spend time with The Hormone Factor: Why dropping levels of estrogen and oxytocin can make you biologically less inclined to nurture as many relationships The Zero Tolerance Milestone: How recognizing your time and energy as limited resources empowers you to stop shrinking yourself in imbalanced friendships Evaluating Your Inner Circle: A simple, judgment-free method to check how you truly feel—before, during, and after—spending time with a friend Gracefully Letting Go: The difference between taking a friendship "breather" due to circumstances versus moving on using "warm detachment" Links & Resources: Vitamin G Sponsor: Use code MINDYOURMIDLIFE for 10% off at CherylPFischer.com/vitaminG Coaching: Midlife Recharge: CherylPFischer.com/recharge Episode 61: Mahjong in Midlife Podcast Sponsorship Info: CherylPFischer.com/mymsponsorinfo Why This Episode Matters By dropping the guilt and honestly evaluating how your friendships make you feel, you can completely change your social circle to one that truly supports you. Take a little bit better care of yourself in midlife. Episode Chapters: 00:00:00 - The Friendship Question In Midlife 00:00:57 - Sponsor Break Vitamin G 00:01:33 - Why Friendships Change With Kids 00:03:59 - COVID And Moving Disrupt Connections 00:07:12 - Hormones And The Zero Tolerance Shift 00:11:55 - Trying To Fit In As A Mom 00:14:03 - The Before During After Feelings Test 00:18:22 - Space Or Over Signs Of Imbalance 00:22:12 - Fade Out Or Have The Talk 00:26:31 - Guilt And Disenfranchised Grief 00:28:11 - Group Friends And Warm Detachment 00:31:18 - Making Room For Better Community 00:32:20 - Coaching Invite And Closing Notes Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
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