Hosted by Elliott Hagen · 🇺🇸 US · EN-US · 51 episodes
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Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.It’s not easy and it never will be but conversations change mindsets.This podcast is brought to you by On Track Studio.
Elliott Hagen hosts Mind Your Head, a health show with 51 episodes published.
Tom Boyd had everything many young athletes dream of.The No.1 draft pick. A premiership. A multi-million dollar contract. The kind of success most people spend their lives chasing.But behind the headlines, Tom was fighti
In this episode of Mind Your Head, I sit down with Jake Stone — co-founder of Corrective Culture, former professional bodyboarder, and CHEK Practitioner.We unpack what it’s like carrying loss quietly, the anger and fear
This week on Mind Your Head, I sit down with Thomas Baulch, better known as Prime Train.A lot of people see the discipline, the physique, the confidence and the life he’s built online — but this conversation goes way dee
This week on Mind Your Head , I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with his upbringing and the moments that shaped him early, how he handles pr
In this episode of Mind Your Head, I sit down with Tainui Kaihau for a real conversation about what it takes to keep going when life gets heavy — and how you rebuild yourself on the other side. Tainui opens up about the
Saavanah is someone who’s always been driven — the kind of person who shows up, keeps moving, and gets on with it. But behind that strength has been a real internal battle that a lot of people would never pick. In this e
This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus. At a young age, Matt lost multiple close friends to suicide. Experiences like that don’t just pass
This week on Mind Your Head, I sit down with Jack Davis — founder of It’s Cool To Cry and someone I genuinely have a lot of respect for. In his twenties, Jack lost his girlfriend Elle to suicide. A moment that completely
A new segment: 9 holes, 9 questions. gggnmggnmnnngnWhile playing a round of golf at Headland Park Golf Club on the Sunshine Coast, we answer questions sent in by listeners about life, mental health, friendships and the p
What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple question: “What can’t you live without?” Through honest, unscripted conversa
This week on Mind Your Head, I’m joined by Stephanie Keenan for a conversation that goes deeper than what people see on the surface. Steph opens up about her life beyond social media and OnlyFans — her childhood, identit
In this episode of Mind Your Head, I sit down with Hayley Vernon for one of the most honest conversations we’ve had on the show. We go right back to the beginning — Hayley opens up about a rough, traumatic childhood, nev
James Newbury is one of the most disciplined and genuinely grounded humans you’ll ever meet. Four-time Fittest Man in Australia, fifth in the world at the CrossFit Games, an Ironman finisher only five weeks after breakin
This week on Mind Your Head, I sat down with Logan Dodds - a bloke who’s lived more lives in a few years than most of us do in a lifetime.Logan was a plumber in Auckland, just doing life, until everything changed the day
Olympic gold medallist. Trailblazer. Proud Māori woman. And a human being who has walked through both incredible highs and some of life’s toughest moments. In this episode, Gayle Broughton opens up in a way she rarely ha
This week I sit down with someone whose life has been defined by service, sacrifice, and an unshakeable sense of responsibility - former Special Forces Major, Heston Russell.In this conversation, we go far beyond the uni
What does success look like - when you strip away money, fame, and expectations? In this episode, we hit the beach to ask strangers one question: “How do you define success in your life?” Across a series of honest, unscr
What drives someone to run 620 kilometres through the Arctic — where the air burns your lungs, sleep is a luxury and the silence forces you to meet yourself? Aaron Crook is the winner of the 6633 Arctic Ultra, one of the
In this episode of Mind Your Head, I sit down with Dane Muller — founder of Heartled Warriors, coach, mentor, and facilitator who is helping men and women reconnect with their true selves through vulnerability, healing,
What if energy - not time - was your most valuable resource? This week on Mind Your Head, I’m joined by Tim Jack Adams, founder of GreenX7 and author of Energised: The Daily Practice of Connected Leadership and Sustainab
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Mind Your Head is hosted by Elliott Hagen. The show is categorised under health (fitness) and has published 51 episodes.
Mind Your Head has published 51 episodes.
Mind Your Head regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mind Your Head average 93 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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