
Episode #425
425: Rates of Anxiety: Is It Time to Press the Panic Button? 'Mind the Kids' podcast
Professor Sam Cartwright-Hatton is hosting an ACAMH webinar, 'Helping Anxious Parents Raise Confident Children: Preventing the Intergenerational Transmission of Anxiety' , on 17 November 2026 at 2pm UK time. Follow Fearless Labs on Instagram for practical, evidence-based tips for parents and professionals: @fearless.labs In this episode of Mind the Kids, hosts Dr. Jane Gilmour (Honorary Consultant Clinical Psychologist and Child Development Programme Director at UCL) and Professor Umar Toseeb (Professor of Psychology at the University of York) sift through the data, dilemmas and debates around childhood anxiety disorders — before bringing in special guest Professor Sam Cartwright-Hatton, Professor of Clinical Psychology at the University of Sussex and Director of Fearless Labs. Drawing on Tamsin Ford's influential editorial, 'Why I am now convinced that emotional disorders are increasingly common among young people in many countries' , published in the Journal of Child Psychology and Psychiatry, Jane and Umar open by questioning society's mixed messaging around anxiety, before Sam joins to unpack the evidence on prevention, parenting and treatment. In this conversation on childhood anxiety, parenting and prevention, mental health literacy, and digital interventions, the trio unpack: - Why distinguishing "I'm anxious about this" from "I have an anxiety disorder" matters — and why avoidance, not anxiety itself, is often the real problem - The latest UK prevalence data: around 3.9% of 5-10 year-olds and 13.1% of 17-19 year-olds have a diagnosable anxiety disorder, according to the British Child and Adolescent Mental Health Survey - Why it's genuinely difficult to know if anxiety disorders are truly increasing, given changing questionnaires and growing openness about mental health — and the "dark side" of destigmatisation flagged by researcher Lucy Foulkes - Why anxiety is an adaptive personality trait that evolution needed — and what determines whether it tips over into a disorder - Sam's "Three L's" framework for parents: Love, Limits, and Little -Pushes — and why good behaviour management matters just as much for anxious kids as for behaviourally-challenged ones - Why universal, whole-classroom anxiety and mindfulness programmes (including findings from the MYRIAD trial) show weak or even harmful effects — and why targeted, opt-in approaches may work better - How the school environment itself — nutrition, exercise, relationships — functions as a passive mental health intervention - Evidence from a randomised controlled trial of over 1,800 families showing that a scalable, unsupported digital parenting course, Parenting with Anxiety, produced real reductions in child anxiety symptoms with no reported harms - Why an app being popular or "feeling helpful" doesn't mean it's evidence-based — and why unregulated mental health apps could do more harm than good Get a free CPD/CME certificate for listening to this podcast by registering for a FREE ACAMH Learn account at https://bit.ly/4fF4BBW Visit https://www.acamh.org Facebook and LinkedIn search / ACAMH Instagram https://www.instagram.com/assoc.camh Bluesky https://bsky.app/profile/acamh.bsky.social X https://x.com/acamh Subscribe to Mind the Kids for more conversations with leading researchers and clinicians on child and adolescent mental health, evidence-based interventions, and the latest findings shaping youth mental health care. #MindTheKids #ACAMH #ChildAnxiety #AnxietyDisorder #ParentingSupport #ChildMentalHealth #AdolescentMentalHealth #DigitalMentalHealth #FromTimidToTiger #FearlessLabs #EvidenceBasedParenting #ChildPsychology #JCPP #MentalHealthAwareness






