Mind Over Mirror

Hosted by Beth and Kirsty, we have honest conversations about body image, fitness, mental health, confidence, relationships with food, motivation, comparison, and the chaos of trying to better yourself without completely losing your mind in the process. This isn’t about perfection, six-packs, or pretending we’ve got life figured out. It’s about real talk from real women navigating growth, setbacks, self-doubt, gym anxiety, confidence dips, and everything in between.

Mind Over Mirror is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mind Over Mirror, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Mind Over Mirror

  Change good or bad??

  Aug 6, 202644 minS0

  <p>From posting mail at 4am to coaching women on mental health and self-image, this week we get real about walking away from 13 years at Royal Mail, moving north, and betting on ourselves. We talk about the exhaustion that made the decision easy, the fear that made it hard, and what it actually takes to build something on the side before you take the leap, pension and steady paycheck included. We get into boundaries that saved our sanity, mentorship, ADHD and working with your brain instead of against it, and why progress is often invisible until you look back. Plus...

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  Mind Over Mirror

  Balance Over Burnout

  Jul 29, 202644 minS0

  <p>In this episode, Beth and I are having a relaxed, honest chat about routines, staying consistent, and why taking a break doesn’t mean you’re failing.</p><p><br/></p><p>We talk about phone addiction, the pressure to always be productive, and why sometimes the best thing you can do is step away, reset, and reconnect with the people around you.</p><p><br/></p><p>We also chat about keeping each other accountable, reaching out to a friend when you’re struggling, and why building healthy habits should make your life better, not take it over.</p><p><...

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