Mind My Age

"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden years truly golden. Whether you're looking to boost your cognitive function, find new passions, or simply stay sharp, "Mind My Age" is here to guide you on your journey to a vibrant, fulfilled life.

Mind My Age is a health podcast hosted by Neelam Brar, with 8 episodes on record and a Required Pod Score of 80.

Neelam Brar hosts Mind My Age, a health show with 8 episodes published.

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  Episode #7

  Expert Neurologist: Doing This For 5 Mins Will Improve Your Memory

  May 30, 202548 minS1

  <p>Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest advancements in Alzheimer's treatment, such as FDA-approved medications that can slow down the progression of the disease. He emphasizes the value of mindfulness meditation, socializing, and aerobic exercise in maintaining cognitive health. Additionally, he provides guidance on managing false memories and offers advice for individuals and caregivers dealing with memory-related issues.<...

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  Episode #4

  Improving Mental Fitness through Routines w/ Allison Virtue

  May 30, 202549 minS1

  <p>Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with aging, such as retirement and caregiving, and how cognitive behavioral therapy can help individuals navigate these changes. She addresses the topic of grief and loss, highlighting the role of therapy in providing support and helping individuals build a meaningful life after loss. Lastly, Allison discusses the issue of isolation among...

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  Episode #6

  Unlocking the Secrets to Longevity with Dr. John Lewis

  May 30, 202543 minS1

  <p>Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer's disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners to do...

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  Episode #5

  Resilient Aging: Practical Tips from Dr. Kate Lund

  May 30, 202540 minS1

  <p>Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, and fostering social connections. She also highlights the power of curiosity and using strengths to navigate challenges and find new meaning in life. The conversation concludes with a discussion on the principles outlined in Dr. Lund's book, 'Bounce,' and how they can be...

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  Episode #2

  Staying Curious: The Key to Lifelong Learning w/ Alan Patricof

  May 30, 202531 minS1

  <p>Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his thoughts on the future of technology, the importance of staying curious and learning, and redefining retirement. Alan's key message is to stay active, engaged, and positive to live a fulfilling and longer life.</p><p>Story Notes:</p>Age should not...

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