Mind Money Balance

Your nervous system sends messages between the brain and body, and money stress can absolutely impact it. When your nervous system is over- or under-stimulated, you can make financial choices you regret. In this video...

<p>Financial wellness–or the lack of it–shows up at work. When we have workplace financial wellness, we can improve morale, reduce burnout, and increase productivity and longevity. In this video, financial therapist...

<p>Financial anxiety doesn’t clock out when you do. I’m talking about how financial anxiety at work shapes behavior, from overworking and constantly seeking reassurance, to team tension, to rigid leadership decisions...

<p>Lindsay Bryan-Podvin is a licensed social worker, certified financial therapist, author, and founder of Mind Money Balance, helping people feel better about money without the shame. Her work blends mental health...

<p>Get insight on shifting your mindset from saving to spending when entering retirement, how to manage money with a partner when the shared account gets low at the end of each month, and dealing with anxiety when you...

<p>Self-care isn’t always about adding more to your skin care routine or journaling regimen; often, it starts with doing less. It's a simple, therapeutic reframe: what if the best thing you can do for your well-being...

<p>In this episode, financial therapist Lindsay Bryan-Podvin walks you through the essential legal and financial documents unmarried couples (and poly partners or cohabitating besties!) should consider, like...

<p>Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your...

<p>There is a real affordability crisis caused by decades of underbuilding, restrictive zoning, slow permitting, and rising costs. In this episode, Michigan's first financial therapist explains that housing is a social...

<p>You can start improving how you treat money in about 2 minutes. Overcomplicated spreadsheets and spending rules often leave people feeling like they’ve failed. That’s why I love what I call micro-dosing your...

<p>If an emergency fund is for emergencies, a Fun Money Fund is for JOY! A Fun Money Fund is a type of savings or checking account that we can all use tp build in spontaneity, impulse spending, or saving for that not...

<p>What even is a recession, and how can we prepare for one without spiraling? As a certified “Millennial who survived the Great Recession” and a financial therapist, I’ve got you. In this episode, I explain what a...

<p>Want to boycott but not sure how? You don’t have to go all-in to make a difference. This boycott guide covers what a boycott is, how to participate, ways to effect change beyond a full boycott, and how to protect...

<p>What New Year resolutions did you set at the beginning of the year? If improving your financial health was on your list, you’re in good company. “Improving financial health” was the second most common resolution for...

<p>I've rounded up the top 10 moments that the Mind Money Balance audience loved! YouTube insights revealed my channel's most-watched and re-watched segments, which I'll share here. I love this round-up because it shows...