Mind + Money: A Podcast All About Money and ADHD

We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics!The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live!We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.

Mind + Money: A Podcast All About Money and ADHD is a education podcast hosted by Sherry + Val, with 124 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sherry + Val hosts Mind + Money: A Podcast All About Money and ADHD, a education show with 124 episodes published.

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  Episode #124

  We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

  Aug 13, 202617 minS1

  Ever kept a secret tally of what your partner owes you? Or have your partner agree to something and then not hold up their end of the agreement? This week we're digging into a Reddit AITA post about a couple stuck in a slow-motion money standoff, and it's messier (and more relatable) than it sounds. The original poster has been quietly tracking IOUs for over a year: Venmo requests that go unanswered, dinners he always ends up covering, and a running total that's crept past a thousand dollars. He wants to know if keeping that list makes him the asshole. We dig into: - Why "not the asshole" doesn't mean the relationship is actually fine - The difference between tracking money and avoiding a real conversation - What a shared "fun account" could solve that a Venmo request never will - Why a cohabitation agreement is worth the awkward conversation, especially when only one of you owns the home This one's a good gut check for anyone who's ever let a money frustration fester instead of naming it out loud. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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  Episode #123

  Money Red Flags to Watch for When You're Dating (Ep 123)

  Jul 30, 202630 minS1

  Dating someone new and things are going well? Before it gets too far, there's one conversation you don't want to keep putting off: money. In this episode, Sherry and Val talk about the financial red flags (and green flags) worth paying attention to when you're building a new relationship, whether you're a few dates in or already picturing a future together. They get into: - What actually counts as a financial deal breaker, and why you need to name yours before you're in too deep - How to bring up money without it turning into an interrogation - Why someone's money mindset can matter more than their credit card balance - What it means when debt shows up in the conversation, and how to talk about it without shame - How to build a shared money system that doesn't turn into an admin nightmare (especially with ADHD in the mix) This one's for anyone who's ever wondered how soon is too soon to talk about money with someone new. Spoiler: probably earlier than you think. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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  Episode #122

  Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

  Jul 16, 202637 minS1

  Why does putting your prices up or negotiating a higher salary feel so much scarier than it should? On this episode of Mind + Money, we're joined by Kate Edwards, founder of Eight Percent Coaching, to dig into rejection sensitivity, pricing, and why so many ADHD entrepreneurs (and employees) leave real money on the table. Here's what we get into: Why the fear that shows up right before a price increase or a negotiation isn't really about the number at all Kate's own 56% pay jump, and what she actually did to advocate for herself Why women with ADHD are earning meaningfully less than neurotypical women, and what that gap adds up to over a lifetime A simple business audit exercise that shows you exactly where your time and money are actually going How to negotiate a job offer (or a client contract) without losing the deal Learn more about Kate Edwards: Website: Eight Percent Coaching (www.eightpercentcoaching.com) Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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  Episode #121

  Do ADHD Entrepreneurs Need a Niche? (Ep 121)

  Jul 2, 202616 minS1

  Note that we'll be slowing down a bit for the summer and will be switching to bi-weekly episodes because, well, Summer! Do you need a niche to run a successful business? The standard advice says yes, and it usually sounds like "pick a demographic." But what if that approach doesn't work for how your ADHD brain actually operates? In this episode, Sherry and Val dig into what it really means to find your people as an ADHD entrepreneur. Spoiler: it has a lot less to do with age ranges and job titles and a lot more to do with values, energy, and shared interests. They cover: - Why demographic-based niching often falls flat for ADHD entrepreneurs - What to look at instead when figuring out who your ideal client actually is - How sharing your values openly (even the polarising ones) attracts the right clients and repels the wrong ones - Why financial stability gives you the power to say no to clients who aren't a fit - How your gut instinct is your biggest asset on discovery calls, and why ADHDers often second-guess it even when it's right If you've been stuck trying to force your business into a niche box that doesn't feel right, this one's for you. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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  Episode #120

  Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

  Jun 18, 202636 minS1

  Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you are definitely not alone. This week we are joined by Amy Jones, a certified functional nutrition practitioner and ADHD life coach who was not diagnosed with ADHD until she was 45. She gets it, because she lives it too. We get into: - Why eating is actually an executive function task (and why that one reframe changes everything) - The shame spiral around food, and how to start stepping out of it - The surprising link between digestion, stomach acid, and feeling like garbage - Amy's PFF is your BFF approach to staying fuelled without overhauling your whole life - Meals as assembly, not recipes, for the days you have zero capacity left If you have ever wondered why you can know exactly what you should eat and still not do it, this is the episode for you. Learn more about Amy: Website: https://www.amyjonesnutrition.com/ What to Do When Food Feels Like Too Much (free guide): https://amyjonesnutrition.myflodesk.com/whattodo Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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