Hosted by Iris and Grace · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
Milk Before Cereal (MB4C) is a podcast of conversations between Iris and Grace, two former college roommates and current long-distance friends. Here, we'll share life lessons learned throughout the journey into post-grad life, including reflections on topics like faith, work, family, and friendship.
Iris and Grace hosts Milk Before Cereal, a society show with 22 episodes published.
3 years later, Iris and Grace revisit their conversation on dating and relationships. What does “the spark” actually mean, and should you trust it? How have our views on dating changed over the years? We talk about lesso
Crazy Rich Chaffin reunites for a special episode in Miami! Christy and Margot join Iris and Grace to discuss the hot topic of Q4: The Great Lock In. From dating to protein intake, find out what the four decide to take o
Grace and Iris catch up on life and share latest reflections on heading back to school (for Grace) and keeping up with the studies (for Iris) amidst changing life seasons.
Happy 26th Birthday to Iris! In this episode, Grace and Iris share about the habits they've formed in their twenties, both good and bad. Listen for mid-2025 life updates, what motivates us to build healthy habits, and ho
Iris and Grace are joined by special guests Margot and Christy for this special episode—the Crazy Rich Chaffin reunites! The group shares silly superlatives, exposing our iconic college selves and reflecting on what stil
In the spirit of Valentines Day, Grace and Iris deepen their friendship by answering "The 36 Questions That Lead to Love," including: What is your most treasured memory?What roles do love and affection play in your life?
In this episode, we explore the art of finding beauty beyond the surface. How do we discern what's truly beautiful and what does it look like to pursue beauty in our everyday lives? We talking about finding joy in the jo
Today, we have a special guest: Calvin, our official unofficial Podcast Manager! Iris, Grace, and Calvin sit down to chat about Inside Out and all things emotions—connections between joy and anxiety, rumination, resilien
Recording together in Chicago, Iris and Grace sit down to talk about the definition of success, generational differences in approaches to work, and whether it's possible to achieve true work-life balance, or if that's ev
What's the secret to long-lasting friendship? Iris and Grace talk about the difference between meaningful and shallow friendships, navigating conflict as friends, and remaining friends through the inevitable ebbs and flo
What does leadership look like as a quieter, introverted person? Grace and Iris share recent reflections on competency versus charisma, differences in communication styles, and growing beyond our comfort zones.
Iris and Grace talk about a David Brooks' new book How to Know a Person, including topics like paying attention 100%, 8-second pauses, and the art of being deeply seen. Also, is cereal a soup?
Iris and Grace sit down in Christina's kitchen on a rainy afternoon to talk about mentorship. Halfway through, we realize the mic isn't on, so apologies for the audio quality. In this episode, we share about our experien
After a rather long hiatus, we're BACK with an episode recorded... several months ago. This conversation features topics including handling criticism, maintaining hope in the midst of challenges, and some highlights from
It's been a couple months since the start of 2023, so we're sitting down to talk about our progress toward our goals for the year and what it looks like to pursue goals in a healthy way. This episode is all about persona
As we jump into the new year, Iris and Grace spend some time reflecting on our favorite books, films, podcasts, and music from last year. Here's our 2022 Wrapped!
In true Grace and Iris fashion, this episode is being released 5+ days later than expected, so merry belated Christmas and happy new year! It's the content you've all been waiting for—our thoughts about dating, singlenes
This fall season of gratitude has brought about many thoughts about processing change, nostalgia versus regret, and hope for the future. In this episode, we spend some time reflecting on the passing of time. To quote thi
"Have you found a community?" We've been asked this question countless times since moving to new places post-grad. But what is a community, really? And why do we need it? In this episode, we ruminate on the core purpose
One of their last conversations before Iris’ big move, today’s episode is all about travel. What lessons can be learned from moving, what good is there in staying put, and how can we be present in the places we visit? Al
Christy
editor in chief · Twisted Twine Woodworking
2 appearances on this show
Grace
behavioral neuroscience major · Luli Health
4 appearances on this show
Iris
Medical Assistant · LCAS-A
4 appearances on this show
Margot
Year 13 pupil · Israel
2 appearances on this show
Calvin
Podcast Manager · Moot Brewing Co.
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Milk Before Cereal has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their society audience.
Milk Before Cereal is hosted by Iris and Grace. The show is categorised under society (culture) and has published 22 episodes.
Milk Before Cereal has published 22 episodes.
Milk Before Cereal regularly covers society, culture. It sits in the society category, with a culture focus.
Milk Before Cereal is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Milk Before Cereal hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Milk Before Cereal average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Milk Before Cereal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
