society
Hosted by Sherrica Senewiratne · society · EN-AU
Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchMigrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
Migrant Munch is hosted by Sherrica Senewiratne. The show has published 28 episodes to date.
Recent episodes include "Did You Ask Me If I’m Ready to Hear This? | Unpacking Trauma Dumping" (2 October 2026, 11 minutes), "Why Routines Work (Until They Don’t) | Finding a "Good" Balance" (4 September 2026, 9 minutes), and "You’re Allowed to Be Angry | Understanding Our Emotions" (14 August 2026, 10 minutes).
Migrant Munch publishes roughly every two weeks, with episodes averaging 17 minutes across 28 episodes.
Booking probability for Migrant Munch is 29%, and the host is rated Selective on guests. Migrant Munch requires a Pod Score of 80 or higher. Migrant Munch's contact route on record: public web form.
Sherrica Senewiratne hosts Migrant Munch, a society podcast with 28 episodes published.
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Episode #28
We all need someone to talk to sometimes...but have you ever stopped to ask, “Are they actually ready to hear this?” In this episode, we’re talking about trauma dumping: what it is, why we do it, what it can feel like...
Episode #27
In this solo episode, I’m talking about something most of us rely on without really thinking about it: routines. We’ll unpack why routines can be so good for our wellbeing, how they can give us structure and help us...
Episode #26
In this episode, I’m talking about something we all experience but don’t always know what to do with: anger. We’ll unpack what it means to actually process an emotion rather than simply react to it, and how emotional...
Episode #25
In this solo episode, I’m back behind the microphone after taking an unexpected break from the podcast. I share why I stopped recording, how perfectionism quietly held me back, and what I’ve learned about the pressure...
Episode #24
In this episode, I chat with Shriyansh, who talks about his journey as an international student coming to Australia, learning to adapt to change, and ultimately realising how important it was to stay true to himself...
Episode #23
<p>In this episode, I talk about what it feels like to go on holiday and not fully switch off - to be away from work, but still feel like you should be doing more. Sometimes, as migrants, we feel like we must 'earn'...
Episode #22
<p>Scrolling through everyone else’s milestones can make it feel like you’re just not doing enough. </p><p>In this solo episode of Migrant Munch, I talk about the impact of loneliness, the constant comparison to other...
Episode #21
<p>⚠️ This episode includes discussions around mental health. Please listen with care.</p><p>In this week's episode of Migrant Munch, Hareni reflects on how our life experiences quietly shape who we become. Through...
Episode #20
<p>Somewhere along the way, I became the strong one. The one who pushes through. Keeps going. Doesn’t fall apart.<br/><br/>In this episode, I talk about how that strength was built…through moments like getting fired...
Episode #19
<p>In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her...
Episode #18
<p>"I am exhausted"<br/><br/>Lately I’ve been hearing this everywhere, and it’s got me thinking about why people are exhausted and how this can be a different experience from burnout.<br/><br/>In this solo episode, I'm...
Episode #17
<p>In this episode, I sit down with Emily Chin, recipient of the <b>International Student of the Year</b> award, who is thriving in an IT career in Melbourne. She shares her journey of navigating life as an...
Episode #16
<p>Moving countries often comes with opportunity, growth and new beginnings, but it can also come with grief that no one really prepares you for.</p><p>In this solo episode of Migrant Munch, I talk about what it means...
Episode #15
<p>In this episode, I sit down with Helani, an entrepreneur at 22, a parent and strong believer in unconditional love. She shares how Buddhist philosophy has quietly shaped the way she loves, feels, and lives, after...
Episode #14
<p>In this episode, I chat with the amazing Sonia, who has lived in multiple countries, carried her culture across borders, and built a life grounded in deep authenticity and passion for her work. After realising just...
Episode #13
<p>In this episode, I chat with Vish, who studied and worked as a chemical engineer before finally choosing the path her heart always knew - hospitality. Today, she runs a bakery she absolutely loves.</p><p>We talk...
Episode #12
<p>In this episode, I chat with Dorcas, a proud South African migrant and PhD researcher exploring the intangible traditions of culture, and the stories and rituals that shape who we are.<br/>We talk about identity...
Episode #11
<p>Migrant Munch is back!</p><p>In this episode, I chat with the amazing Kishwar Chowdhury. From a career in printing to making her mark on the MasterChef stage, she shares how her parents helped her stay connected to...
Episode #10
<p>In this solo episode, I share the story of a migrant’s suitcase - the one that carries not only our belongings, but also our hopes, fears, and dreams that tie into everything we become as a migrant. This is a...
Episode #9
<p>Meet Vlad, an extrovert from a country full of introverts! In this episode, he shares his journey of moving from Estonia to Australia, and the cultural contrasts he’s noticed along the way. With authenticity and...
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