Hosted by Karen Ash, ACC · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat. While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
Karen Ash, ACC hosts Migraine Healing Oasis, a education show with 26 episodes published.
Send us Fan Mail Dr. Michael Dow on healing migraines and his work with PRT, EAET, Stress, and Relational Soothing Psychotherapist Dr. Michael Dow shares his recovery from chronic weekly headaches and vestibular migraine
Send us Fan Mail If you're looking for real migraine relief, this conversation reframes everything you've been told. In this episode I talk with Dr. Howard Schubiner, an internist, paediatrician, researcher, educator, au
Send us Fan Mail Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated. In this episode, I talk about how this holiday can be painful and emotionally com
Send us Fan Mail What if expressing avoided emotions could actually reduce migraine? That's exactly what the research is starting to show — and in this episode, I sit down with Dr. Dan Kaufmann, research assistant profes
Send us Fan Mail In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 y
Send us Fan Mail In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emer
Send us Fan Mail In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the
Send us Fan Mail In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you throu
Send us Fan Mail In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery
Send us Fan Mail Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach
Send us Fan Mail In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, a
Send us Fan Mail Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this episode, I dive deep int
Send us Fan Mail In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), an
Send us Fan Mail Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that i
Send us Fan Mail In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing jour
Send us Fan Mail Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edg
Send us Fan Mail Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I
Send us Fan Mail Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We exp
Send us Fan Mail Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to antici
Send us Fan Mail This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry wh
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Migraine Healing Oasis is hosted by Karen Ash, ACC. The show is categorised under education (self improvement) and has published 26 episodes.
Migraine Healing Oasis has published 26 episodes.
Migraine Healing Oasis regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Migraine Healing Oasis is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Migraine Healing Oasis hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Migraine Healing Oasis average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Migraine Healing Oasis's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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