education
Hosted by Kiran Randhawa · education · EN-US
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
Middle Fingers Up is hosted by Kiran Randhawa. The show has published 180 episodes to date.
Recent episodes include "EP.177 - Moses Farrow - "" (27 October 2026, 115 minutes), "EP.175 - Shermin Mullan - "Youre Not Broken, You’ve Just Lost Someone"" (13 October 2026, 100 minutes), and "EP.174 - Moses Farrow - "I Can’t Unsee What I Now See.”" (6 October 2026, 157 minutes).
Middle Fingers Up publishes roughly weekly, with episodes averaging 84 minutes across 180 episodes.
Booking probability for Middle Fingers Up is 36%, and the host is rated Selective on guests. Middle Fingers Up requires a Pod Score of 80 or higher. Middle Fingers Up's contact route on record: verified email.
The strongest fits for Middle Fingers Up are Health & Wellness Services. Middle Fingers Up has an education audience.
Kiran Randhawa hosts Middle Fingers Up, an education podcast with 180 episodes published.
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Middle Fingers Up
We hear it all the time: What we do as parents today will impact our children's tomorrow. Okayyyyyy, and what does that actually mean? As a mom raising two teenage boys, I keep coming back to something: I'm just one of...
Middle Fingers Up
After taking some time away to look after my own mental health and navigate the absolute roller coaster of perimenopause, it feels really good to be back having conversations with real people about real life. And we're...
Episode #174
PART 5 OF A 5-PART SERIES Okay, here we are. The final conversation in this series with Moses Farrow. We've talked about the story, the system, the language and the impact. And now we're bringing it all together. We...
Episode #173
PART 4 OF A 5-PART SERIES In Part 4 we're getting into the impact. We talk about adoption trauma, identity, loss, truth and some of the things happening in the world around us. Moses also shares some really personal...
Episode #172
PART 3 OF A 5-PART SERIES This time, we're talking about language. The words we use and the meanings we attach to them. Take gratitude, for example. When we talk about adoption, words like saved, chosen, lucky...
Episode #171
PART 2 OF A 5-PART SERIES In Part 1, Moses Farrow and I went back into the history of adoption and started unpacking the “better life” narrative. In Part 2, we move from the story to the system. What happens behind the...
Episode #170
PART 1 OF A 5-PART SERIES Okay so we thought we were talking about 'adoption'. But the more Moses Farrow and I talked, the more I realized there was so much more we needed to understand. I got the sense based on the...
Episode #169
Boy moms… this Gup Shup is for us. After a recent conversation with my teenage son, I found myself reflecting on something I’ve been really intentional about while raising boys: creating a home where disagreement feels...
Middle Fingers Up
Boy moms… this Gup Shup is for us. After a recent conversation with my teenage son, I found myself reflecting on something I’ve been really intentional about while raising boys: creating a home where disagreement feels...
Episode #168
Some conversations stay with you because they answer questions. This one stayed with me because it opened more of them. Patty is back on the podcast after Episode 165 because honestly… we weren’t done yet. I love...
Episode #167
This episode felt special to me. I sat down with Harvi — a soon-to-be high school graduate heading into psychology — for a conversation about growing up as children of immigrants, and honestly… it became so much bigger...
Episode #166
This episode is dedicated to our bodies. The Brown ones. The bloated ones. The strong ones. The “why is my head filled with negativity about my body" ones. I've been thinking a lot lately about how we were taught to fix...
Episode #165
In this episode, I sit down with psychologist and writer Patty for a powerful conversation about the inner worlds of children of immigrants and how childhood conditioning continues to shape adult identity...
Episode #164
Wedding season is meant to be joyful, full of love, music, and celebration. However in this EP, we are naming what happens when you’re walking into those spaces carrying something else. A welcome back to guest to...
Episode #163
Featured in The New Yorker and The Guardian, Sarah is a Nigerian child of immigrants, raised in the UK and now based in Canada, whose work as a cartoonist captures the quiet, in-between moments we don’t always have the...
Episode #162
In this episode, I sit down with artist, mother, and fellow Randhawa, Harleen, to explore what happens when we stop performing the lives expected of us and start expressing our truth. Having immigrated to Canada as a...
Episode #161
A song comes on… and I’m not here anymore. I’m in a neural time machine and 15 again. And I don’t just remember it—I feel it. In this episode, I sit down with Nikki—a therapist with a Master’s in Arts and Counselling...
Episode #160
We say it all the time: “I’m just here for the music.” But… are we? In this episode, I sit down with Ali from @itsrealitywithali to unpack something I’ve been thinking about a lot lately — how pop culture stopped being...
Episode #159
This episode is about shifting the way we think about our bodies — even as our day-to-day bumps up against old rules, comparisons, and messages (or should we say misogynies) we’ve inherited. We are here to challenge the...
Episode #158
Safe space. You’ve heard the term everywhere lately — but what does it actually mean? Who is responsible for the 'safety' part of the space? In this gup shup, we sit with a phrase that shows up everywhere lately: safe...
Recent guests on Middle Fingers Up. Study who booked and why before you pitch.
trauma-informed yoga teacher, grief guide, speaker, mental health advocate, survivor of suicide loss, solo mom of three
Afro-Indigenous decolonial social scientist, technologist, and creator of Justice A.I. GPT, Justice AI GPT
Writer, Performer, and Coach On How to Find Your Voice, Women Are Mad
psychiatrist specializing in women’s mental health and psychosexual medicine, G-Woman Collective
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