Hosted by suzierichards1 · 🇺🇸 US · EN · 7 episodes
Established thought leaders with verified media credentials.
The Mid Run Chat with Amy and Suzie is a podcast for runners who are ready to rethink everything they thought they knew about training. Two old Uni friends — now in their 40s, juggling real life, real bodies, and real wisdom — explore what it means to run with intention rather than obligation. Each episode dives into the messy, honest, and surprisingly empowering process of re‑training ourselves: unlearning outdated rules, tuning into physiology, navigating hormones and life shifts, and rebuilding a relationship with running that actually fits who we are now. Expect honest reflective conversations, practical insights and plenty of laughter. Whether you’re returning to running, reinventing your training, or simply craving a more mindful approach, this is your space to slow down, think deeper, and run smarter. Thoughtful miles. Honest chats. Running, reimagined.
suzierichards1 hosts Mid Run Chat with Amy & Suzie, a sports show with 7 episodes published.
This week, both of us are sidelined Amy with plantar fasciitis, Suzie with a grumpy knee. So we’re diving into the messy, unglamorous reality of being injured runners. We talk through the symptoms, the rehab routines tha
Show notesIt's been a busy week with Amy and Suzie experiencing the two contrasting ends of the training and racing spectrum. Amy surprises herself by putting herself on a start line with no grand plan and ends up racing the peopl
Show notesSuzie kicks things off with her weekly hot‑cross‑bun fuelling fail — the one that left her shivering at a bus stop and panic‑buying an £8 fleece just to survive the journey home. Meanwhile, Amy reveals the diet that shoc
Show notesRest over rated or essential ? Why do so many coaching books — from Jack Daniels to Arthur Lydiard — barely mention it? Is it the mindset that a coach’s job is to fill every day with training? Or the old belief that a go
Show notesEpisode 3: Data — Your Best Friend or Your Worst Coach? Amy and Suzie dive straight into the big question: Is all this running data actually helping us… or quietly wrecking our training? Suzie opens with a brutally hones
Show notesSuzie and Amy kick off 2026 with a brutally honest catch-up: creaky bodies, acupuncture experiments, osteopath verdicts, and the reality of running through midlife. But this isn’t just a chat about aches — it’s a deep di
Show notes
How many races can you really fit into a year without blowing up your marathon training? This week, we discuss planning a race calendar, the temptation to over‑commit, and how what a realistic season may look like when y
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To pitch Mid Run Chat with Amy & Suzie, visit https://thoughtfulrunner.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent sports coverage.
Mid Run Chat with Amy & Suzie is hosted by suzierichards1. The show is categorised under sports (running) and has published 7 episodes.
Mid Run Chat with Amy & Suzie has published 7 episodes.
Mid Run Chat with Amy & Suzie regularly covers sports, running, health. It sits in the sports category, with a running focus.
Mid Run Chat with Amy & Suzie is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mid Run Chat with Amy & Suzie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mid Run Chat with Amy & Suzie average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Mid Run Chat with Amy & Suzie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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