Mentally A Badass

<p>In this episode, I sit down with Mike Martin to talk about something so many silently face—depression. Mike opens up about his mental health journey and how reconnecting with the natural world became a key part of...

<p>In this deeply powerful and vulnerable episode, meditation coach Sara Thornhill shares her personal journey of survival, healing, and transformation. From surviving a brutal gang rape to navigating two divorces, Sara...

<p>In this powerful episode, I sit down with Amy Vincze to explore the lasting impact of childhood trauma and how it can silently shape our adult lives—emotionally, physically, and mentally. Amy shares her personal...

<p>Paul Davis ran away from home, lived in his car, and spent over two decades caught in a spiral of addiction, self-destruction, and heartbreak. In this raw conversation, he opens up about the moment he hit rock...

<p>In this episode, I sit down with Katie Turner—an advocate for deep feeling and self-awareness—to talk about what it really means to be a sensitive human in a loud, often dismissive world. We unpack the differences...

<p>Why are we so hard on ourselves sometimes? In this episode, I sit down with Dr. Shannon Sauer-Zavala — a psychologist, author, and expert in emotions — to talk about perfectionism, personality traits, and Borderline...

<p>In this honest and healing conversation, I’m joined by Kanika Vasudeva—energy healer and spiritual guide—as she shares how the heartbreaking loss of her daughter led her to a deeper path of self-discovery, soul work...

<p>In this episode, I sat down with Cali Estes — an addiction expert and counselor who works with celebrities — to talk about her own experience with addiction and why so many people in the spotlight quietly battle it...

<p>In this powerful episode, transformational coach Robert Foster opens up about how the death of his father became a turning point in both his personal journey and professional coaching style. We discuss how he helps...

<p>In this powerful episode, I sit down with Holly France — a rare illness advocate and survivor, to talk about her journey with Guillain-Barré Syndrome (GBS), a rare and often misunderstood neurological disorder. Holly...

<p>In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her...

<p>When Jill McMahon was a kid, a man held her family at gunpoint—an experience that would change the course of her life. Now a trauma counselor, Jill shares what it’s like to live through something so terrifying and...

<p>In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy. We get real about our own experiences navigating life...

<p>In this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to...

<p>This episode gets real heavy. Eileen is back to share what happened the night her narcissistic ex almost killed her. We talk about the fear, the manipulation, and the moment she realized she might not make it...