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Hosted by Justine Rodes · 🇺🇸 US · EN-US · 163 episodes
Established thought leaders with verified media credentials.
Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com
Justine Rodes hosts Mentally A Badass, a society show with 163 episodes published.
In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a he
Most of us carry things we don't talk about. In this episode, Julie shares her story of losing her husband, raising a daughter with lifelong medical needs, and learning to navigate grief, guilt, and everything in between
In this heartfelt interview, Andre Paradis shares his journey from childhood trauma and emotional neglect to discovering his passion for dance, building a successful career, and finding love and purpose through self-awar
In this insightful interview, Laurel Van Der Toorn, a seasoned therapist, demystifies EMDR therapy, explores trauma's impact on mental and physical health, and discusses how healing childhood and medical trauma can trans
In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing. C
In this heartfelt interview, Hayley shares her inspiring journey of overcoming childhood trauma, managing PTSD, and surviving a stroke at age 20. Discover her coping strategies, artistic passions, and insights on healing
In this heartfelt interview, Rachael Hollwey shares her inspiring journey through anorexia, her rare genetic disease, and her path to healing. Discover insights into mental health, the power of resilience, and the import
In this powerful interview, Savannah Brow shares her deeply personal journey through childhood trauma, generational patterns, and the emotional process of going no contact with her family. This conversation explores the
In this powerful interview, JenniSue Jessen shares her harrowing story of childhood sex trafficking, her journey of healing, and her impactful work fighting human trafficking through her organization, Compass 31. Discove
Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying ab
In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stre
In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting st
If you keep attracting emotionally unavailable people… It’s not random. It’s a pattern. And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s
What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships. In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her view
She turned one of the worst years of her life into something that’s now changing thousands of others. After experiencing one of the hardest years of her life, Brianna Fernandez created something that would go on t
Kelly Weaver shares her inspiring journey through life's challenges, including health crises, personal loss, and finding purpose. This conversation offers valuable insights on resilience, self-care, and navigating life's
What does it do to a person when they grow up between two cultures that don’t understand each other? In this episode, I sit down with therapist Avni Panchal for a real, unfiltered conversation about mental health in Indi
Think you know what it means to be an alcoholic—or what “alcohol freedom” really is? Think again. Stephanie Brislin joins us to break down the myths, challenge what society tells us about drinking, and reveal the truths
In this episode, I sit down with author Adriene Caldwell to talk about what it was really like growing up in the foster care system. Adriene shares her story honestly—what happened behind closed doors, how it shaped her
Becoming a mom can feel isolating in ways no one talks about. Alli Kushner shares her postpartum experience and opens up about how hard it can be to make friends after motherhood. A real, honest conversation for moms who
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Mentally A Badass is hosted by Justine Rodes. The show is categorised under society (culture) and has published 163 episodes.
Mentally A Badass has published 163 episodes.
Mentally A Badass regularly covers society, culture, health. It sits in the society category, with a culture focus.
Mentally A Badass is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mentally A Badass hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mentally A Badass average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mentally A Badass's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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