Hosted by Unknown Host · 🇺🇸 US · EN · 209 episodes
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Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.
Unknown Host hosts Mental Health Today Show | Mental Wellness & Overthinking, a health show with 209 episodes published.
Relationship Codependency And Enmeshment With Danielle Blessing Taylor Danielle Blessing Taylor LMFT runs a group practice in DC, MD, VA, and PA. Her team helps people with anxiety, trauma, relationships, identity, pain,
Life Coaching With Jenny Toh When you’re in a good place, do you sometimes find yourself in situations when you still need help? A Life coach can support you. This episode features Jenny Toh, a life coach, and lawyer bas
Why Saying "What If" Can Be Harmful To Your Mental Health Thinking outside the box is only beneficial when you focus on your positive thoughts. Overthinking the negative is harmful to your mental health. John sha
Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how they respond to others, and you can just tell when a person has been living in grief for a long time. Prolonge
PTSD and Firefighters with Carl Waggett Carl has been a full-time firefighter for 15 years and he is currently the acting captain of his firehouse. Carl talks about his denial that PTSD was real, to why it's so important
Do you have self-doubt? I'm sure you do - we all do at some point in our lives. Does this describe you? You have an idea for a business, but you give up before you even try, because you convince yourself that no one will
Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects the
Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I talk about what causes anxiety nausea and what you can do about it. Have you ever felt sick
Men, you have a hard time admitting you need help, right? Even when it comes to asking for directions. I get it. I have a hard time asking for directions too, but as a man and a therapist, I want to encourage you to at l
26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health disorder in a given year. That's a lot of people! A diagnosable mental disorder is a mental
Music Inspired By Life’s Losses And Victories With Singer-Songwriter Beza Beza is a Chinese-American music producer, songwriter, and artist who is passionate about using music to bring healing, hope, and restoration. Bez
If you're like millions of people over the last year during the COVID19 Pandemic, you have experienced signs of functional depression. You may have noticed an overall attitude of negativity, or maybe you want to not be a
Three Common Mental Health Issues Among Young Adults If you are a young adult between the ages 18 to 25 you have likely experienced anxiety, stress, or depression. Maybe you are going through this now. In this episode, I
Are you feeling overwhelmed and anxious? If you have ever had a panic attack, you know how scary it can be. In this episode of my podcast, John talks about where panic attacks come from and what simple things you can do
How to Help an Anxious Person Without Being a Jerk Most people want to help, and they mean well, but sometimes it comes out wrong. John provides helpful tips for someone who wants to help an anxious person and for the an
You Only Have One Life To Live How would you act if you knew if you were going to die at the end of the week? Would knowing that you did not have much time make you have a sense of urgency to change your mindset about yo
We Really Need To Talk About Your Fear Of What Other People Think! Do you struggle with what other's think about you? Listen to this episode and listen to John talk about how you can start to become more confident with w
Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe Cusumano With over 35 years of experience as a Licensed Professional Counselor, Joe has achieved a significant milestone in the field
If Fear Is Just An Emotion Why Is It So Controlling? What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome your fear. Fear can be very controlling
Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to
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Mental Health Today Show | Mental Wellness & Overthinking is hosted by Unknown Host. The show is categorised under health (fitness) and has published 209 episodes.
Mental Health Today Show | Mental Wellness & Overthinking has published 209 episodes.
Mental Health Today Show | Mental Wellness & Overthinking regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Health Today Show | Mental Wellness & Overthinking is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health Today Show | Mental Wellness & Overthinking hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health Today Show | Mental Wellness & Overthinking average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health Today Show | Mental Wellness & Overthinking's guest bar at 84/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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