Hosted by Dr. Nafisa Sekandari · 🇺🇸 US · EN-US · 93 episodes
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Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.
Dr. Nafisa Sekandari hosts Mental HEALTH Break With Dr. Nafisa Sekandari, a health show with 93 episodes published.
Share your thoughts here! In this powerful episode of the Mental Health Break Podcast , Dr. Nafisa Sekandari sits down with entrepreneur, brand strategist, TEDx speaker, author, and CEO Moza-Bella Tram for an inspiring c
Share your thoughts here! Parenting can be one of the most rewarding experiences in life—but for many parents, it can also feel overwhelming, exhausting, and emotionally triggering, especially when raising strong-willed,
Share your thoughts here! Anxiety thrives on uncertainty, and lately, uncertainty seems to be everywhere. In this deeply personal episode, Dr. Nafisa Sekandari shares the difficult lessons she learned after spending near
Share your thoughts here! What if the key to healing anxiety, trauma, and deeply rooted patterns isn’t just talking about it—but accessing the subconscious mind directly? In this powerful episode, we sit down with Certif
Share your thoughts here! May is Mental Health Awareness Month, and this episode is a reminder that stress isn’t just something we occasionally experience but for many people, it has become a daily way of living. In this
Share your thoughts here! April is a season of renewal, and in alignment with the Happiness Project’s monthly themes, this is the perfect time to turn inward and focus on restoring one of the most powerful systems in you
Share your thoughts here! What if your anxiety, depression, or chronic fatigue isn’t just mental—but deeply rooted in your hormones and nervous system? In this eye-opening conversation, I sit down with Dr. Jenn Mann to u
Share your thoughts here! As part of The Happiness Project’s March theme: Parenting , this episode explores one of the most complicated topics families face today... food . In this powerful conversation, I sit down with
Share your thoughts here! Parenting is one of the most powerful forces shaping our emotional well-being, but many people don’t realize that the way we relate to parenting, both as parents and as children, can deeply impa
Share your thoughts here! In this powerful and honest episode, we sit down with DJ Logory, founder of Be That Guy , to explore the growing mental health crisis among young men and how it’s impacting modern relationships.
Share your thoughts here! In this empowering and informative episode, Dr. Nafisa Sekandari sits down with Alison Bladh—international best-selling author, registered Nutritional Therapist, and menopause expert—to unpack w
Share your thoughts here! What if lasting health, confidence, and fulfilling relationships don’t come from quick fixes, but from healing at the root? In this powerful episode, I’m joined by JJ Flizanes , celebrity fitnes
Share your thoughts here! February inside The Happiness Project is all about relationships , not just with others, but with yourself and with God . In a world that often feels heavy, uncertain, and filled with doom-and-g
Share your thoughts here! January is often seen as a time for fresh starts—but real change doesn’t happen through willpower alone. It happens when we clear stagnant energy, declutter what no longer serves us, and intenti
Share your thoughts here! Traveling for the first time with a psychiatric service dog is a completely different experience than traveling alone — and it’s not something most people truly understand until they live it. In
Share your thoughts here! This month inside The Happiness Project , I’m sharing the small but powerful changes I’ve been making that are shifting my energy....from the inside out and all around me. I start with something
Share your thoughts here! January isn’t about doing more—it’s about clearing what’s weighing you down. In this episode, we kick off the January theme of the Happiness Project by focusing on clearing physical, mental, and
Share your thoughts here! Episode Summary: In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie
Share your thoughts here! Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others
Share your thoughts here! Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being
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Mental HEALTH Break With Dr. Nafisa Sekandari is hosted by Dr. Nafisa Sekandari. The show is categorised under health (fitness) and has published 93 episodes.
Mental HEALTH Break With Dr. Nafisa Sekandari has published 93 episodes.
Mental HEALTH Break With Dr. Nafisa Sekandari regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental HEALTH Break With Dr. Nafisa Sekandari is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mental HEALTH Break With Dr. Nafisa Sekandari average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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