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Hosted by Dr. Regina Koepp · 🇺🇸 US · EN-US · 132 episodes
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Welcome to The Mental Health and Aging Podcast —your go-to resource for evidence-based strategies, mental health tools, and expert insights to support the psychological, emotional, and spiritual wellbeing of older adults. Hosted by clinical geropsychologist and founder of the Center for Mental Health & Aging, Dr. Regina Koepp , this podcast is designed for therapists, psychologists, social workers, aging life care professionals, geriatric care managers , and healthcare providers who want to confidently address the mental health needs of older adults. Most mental health and healthcare professionals were trained to focus on the physical changes of aging—but that’s only part of the picture. This podcast explores the not-so-physical aspects of aging: How purpose and meaning evolve later in life The emotional and psychological impact of retirement and life transitions Spiritual growth tha
Dr. Regina Koepp hosts Mental Health + Aging with Dr. Regina Koepp, a health show with 132 episodes published.
A few days ago, I was interviewed for NPR’s Here & Now, and the host asked me about my “aging journey.” I felt a little flustered—not because it was a bad question, but because I’m 50. And when people ask me about aging,
When someone is living with both dementia and PTSD, their needs are complex—but support is still possible, and it can make a world of difference. In this episode, I share what I’ve learned as a geropsychologist working w
Can Unresolved Trauma Increase Dementia Risk? Trauma doesn’t just leave emotional scars—it can change the brain. And when post-traumatic stress goes untreated, the risk for dementia later in life rises. In this episode o
Last week, a therapist told me about her client, an 82-year-old woman who hadn’t had more than 6 hours of sleep in years. “It’s just part of getting older,” the woman sighed. But here’s the truth—fatigue isn’t a normal p
If you’ve ever been told that “a little wine is good for you,” you might want to hear what the latest science says—especially when it comes to the aging brain. In this episode, I share compelling new research showing tha
Anxiety increases dementia risk by 24% (about the same rate as diabetes) —but treatment for anxiety corrects this. Learn why early detection and treatment in older adults is critical to brain health. In this episode, I u
The Hidden Link Between Depression and Dementia Every time I sit with a client and help them move through depression, I know I’m not just helping them feel better in the moment—I may also be protecting their brain years
If your 75-year-old client stops coming to therapy, it might not be them. It might be your approach. In this episode, I explore why therapy must evolve, just like people, with age. I share five powerful ways to evolve yo
Chronic pain increases the risk for depression and suicide. The connection between chronic pain and depression is stronger—and more dangerous—than most professionals realize. In this powerful episode, Dr. Regina Koepp si
Chronic pain isn’t just physical—it's personal, emotional, and deeply misunderstood. And when it comes to older adults, the pain often hides in plain sight. In this episode, I sit down with pain psychology expert, Dr. Je
What do you do when your aging parent is being scammed—and keeps sending money even after you’ve begged them to stop? It’s heartbreaking. It’s infuriating. And it can leave you feeling powerless. If this is happening in
Depression is not a normal part of aging—yet it's silently stealing joy, independence, and even life from millions of older adults. Most go undiagnosed and untreated. Why? Because we mistake their suffering for “just get
Ever wonder what it really takes to build a national movement for mental health and aging? In this inspiring behind-the-scenes episode, I’m pulling back the curtain and sharing the heart, hustle, and healing that built t
Loneliness is as harmful as smoking—and 43% of older adults experience loneliness. Social Isolation increases the risk of dementia 31%. The cure? Connection and Belonging. Are older adults really lonelier than young peop
Have you ever wondered what really happens after someone is scammed out of $25,000? Not only the steps to take after you've been scammed, but the psychological toll? A couple weeks ago, I received an email from a listene
The first sign I was experiencing vicarious trauma hit me like a ton of bricks. Learn how to recognize, prevent, and heal from the emotional impact of therapy. I am so glad that you're here and joining me for part two of
Up to 90% of older adults have experienced trauma, yet their needs are often overlooked. Learn the essentials of trauma-informed care and how to foster healing and resilience. Trauma-informed care is essential for suppor
Did you know that 20-22% of older adults have a mental health condition like depression, anxiety, or substance use disorder—yet most go undetected and untreated? This isn’t because these conditions aren’t treatable, but
What if joy isn’t something we find, but something we create—especially in life’s hardest moments? In this episode of The Psychology of Aging Podcast, award-winning journalist and bestselling author Steven Petrow returns
Have you ever thought, “Older adults are just set in their ways” or “Therapy isn’t effective for older clients”? If so, this episode is for you. Today, we tackle the hidden biases that even seasoned mental health profess
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Mental Health + Aging with Dr. Regina Koepp is hosted by Dr. Regina Koepp. The show is categorised under health (fitness) and has published 132 episodes.
Mental Health + Aging with Dr. Regina Koepp has published 132 episodes.
Mental Health + Aging with Dr. Regina Koepp regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Health + Aging with Dr. Regina Koepp average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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