Hosted by Jon Steele · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Welcome to "Mental Fitness Stories with Jon Steele," your weekly guide to conquering overwhelming anxiety and achieving peak mental performance in the world of sports and high-performance professions. Hosted by former collegiate athlete, LMFT, and mental fitness advocate Jon Steele, this podcast is your go-to source for transformative stories, expert insights, and practical tips to navigate the challenges of anxiety on and off the field. Join Jon Steele and a lineup of exceptional guests, including athletes, coaches, and mental health professionals, as they share their personal journeys of triumph over anxiety. From the locker room to the boardroom, our guests open up about the strategies that have helped them build resilience, maintain focus, and thrive in high-pressure environments. Each episode provides you with actionable takeaways, mindfulness techniques, and evidence-based practices to enhance your mental fitness. Whether you're a professional athlete striving for
Jon Steele hosts Mental Fitness Stories with Jon Steele, a health show with 31 episodes published.
Former high school and collegiate basketball coach turned pastor, Chris Schultz, joins Mental Fitness Stories to unpack the power of renewing your mind through storytelling, spiritual rhythm, and daily practice. From fal
In this episode of Mental Fitness Stories, host Jon Steele sits down with Landon—a passionate teenage hobbyist—to explore how hobbies support mental health, reduce stress, and build confidence. From painting Warhammer mi
In this episode of Mental Fitness Stories, we sit down with Nikki Taylor, former professional volleyball player, to explore the real meaning of mental fitness beyond the court. Nikki opens up about her journey through in
What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between m
What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between m
Episode Summary: Burnout is real—even for podcasters. In this episode of Mental Fitness Stories, we dive into the hidden challenges of podcast burnout and why so many high-performing professionals, including athletes, st
In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their unique approaches to holistic mental fitness. Join us as we del
Welcome to another episode of Mental Fitness Stories, where we delve into the powerful concepts of mental fitness and neuroplasticity, changing your brain. Whether you're looking to boost your mental fitness, understand
Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our Ideal Morning to increase our Mental Fitness. #MentalF
Welcome to another enlightening episode of Mental Fitness Fridays! In this episode, we're diving into three transformative concepts that can significantly enhance your mental fitness: being curious without judgment, expe
Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of enhancement over maintenance and how we can use our inner dialogue to reshape our neural networks. Pl
Today, we're exploring the nuanced differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our inner dialogue to reshape our neural networks. Plus, we'
Description: In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various
Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moo
Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moo
Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the inte
Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the inte
In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness become
In this captivating episode of Mental Fitness Fridays, we explore the transformative power of a simple yet profound mantra: "I am enough." Anxiety, a prevalent and often overwhelming experience, can be greatly alleviated
In this episode of Mental Fitness Stories, we delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and
Chris Schultz
former high school and collegiate basketball coach turned pastor
1 appearance on this show
Landon
Data Platform Manager · Vacation Grocery Delivery
1 appearance on this show
Dorina Lazo Gilmore Young
award-winning author and speaker
1 appearance on this show
Dorina Lazo Gilmore-Young
award-winning author and speaker
1 appearance on this show
Shawn Young
CEO & Co-Founder Of Classcraft · Classcraft
1 appearance on this show
Rachel Moore
Collaborative Divorce Attorney · Aboriginal Education Officer
2 appearances on this show
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Mental Fitness Stories with Jon Steele is hosted by Jon Steele. The show is categorised under health (fitness) and has published 31 episodes.
Mental Fitness Stories with Jon Steele has published 31 episodes.
Mental Fitness Stories with Jon Steele regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Fitness Stories with Jon Steele average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Fitness Stories with Jon Steele's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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