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Hosted by Reuben Elstub · 🇺🇸 US · EN-AU · 231 episodes
Established thought leaders with verified media credentials.
An Australian production, The Men’s Mental Health Show is live on Radio Blue Mountains 89.1FM every Tuesday from 11am to 12pm. Host Reuben Elstub and co-host Pat Blacker are joined by guests who have an interest in mental health, either personally or professionally. Each week we discuss an array of topics that help men understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.
Reuben Elstub hosts Men's Mental Health Show, a health show with 231 episodes published.
Reuben catches up with proud Gumbaynggirr man, mentor & friend, Flinn Donovan (MYST) to chat about mental health growing up, life's challenges and supporting the local youth in The Mountains. Huge thanks to our sponsors
Reuben & Pat are joined by previous MMHS host Brad Spillane & Peer Care Companion & Blue Mountains Safe Space board member Josh Stojanovic to chat about working in the lived experience/peer work space and to discuss the
Reuben & Pat chat with Luke Dawson from Launchn Luke & The Wellness Slingers about his incredible story of the dissolving of his old self and the growth into his next phase in life, Anger, Generational Trauma and contras
Reuben & Pat are joined by Wellways Counsellor Alan Henderson and Matt Robinson (Matt Worldwide) to chat about building and maintaining resilience, distress tolerance, self care and self compassion. Big thanks to our sho
Host Reuben Elstub of Stride and Co-Host Pat Blacker of Standby are joined by Justin Bergholcs, Mental Health Consultant. Mentor and Tibetan Monk, for a really engaging, deep discussion on men's mental health and support
Host Reubs is joined by Nick Bryant-Smith aka Solo from Australian hip hop group Horrorshow. Reubs and Solo chat about the Blue Mountains nurturing the soul and creative process, mental health in music and the upcoming W
Reubs and Pat Blacker chat about making connections, finding your tribe and avoiding burnout in community services work with peer workers Simon and Oli from Stride and Shane Roberts from Apex Remedial and Sports Massage.
Host Reubs chats with long time friend Reuben Richdale about growing up in New Zealand, the hospitality industry and how chefs mental health affects the sustainability of their work. Big thanks to Radio Blue Mountains, R
Reubs and Pat Blacker of Standby talk role modelling, transitioning from adolescence to adulthood and masculinity in today's society. Bif thanks to Radio Blue Mountains, Raine & Horne Wentworth Falls, Cortado Coffee Shop
New MMHS host Reuben Elstub of Stride is joined by co-host Pat Blacker & local musician, father and off grid vagabond, Adam Lindenfox to chat about lessons, mistakes and resentment. Big thanks to Radio Blue Mountains, Ra
Spillo (C) from the MMHS welcomes our new host Reuben (R) from Stride Trusted Men's Mental Health Support, and chats with Matt Robinson (L) about contrast therapy, acceptance, checking in, and finding new paths forward.
Inspiring hope, transforming lives Jason Blyth (centre) sits in with Pat Blacker of Standby (R) and myself and shares his incredible story that will no doubt inspire and lift the hearts of many. Big thanks to Radio Blue
Mindful Hearts Recovery Coaching Josh Mazione (L) from Mindful Hearts Recovery Coaching drops in to join Reuben Elstrub (R) from Stride and myself for a chat. It's great to have Josh and Reuben back! Big thanks as always
Ben Lovegrove drops in to chat about his upcoming retreat being held on 23rd/24th May in Katoomba. Ben, a survivor of cancer, now helps both men and women understand the power of the breath through the Wim Hof Method and
Chris Edwards from Walk It Off, Warrgamba joins me for a chat. Chris lost his son Josh back 2021 and spends a lot of his time helping blokes find a way through the darkness and into the light. Special thanks to Radio Blu
Episode 216 - Making Decisions. Ever find yourself stuck in a rut and struggling to make decisions? Tune into this episode with Shane Muller of Safe Watch and Pat Blacker of Stand By and myself Spillo for a great chat to
Comic and local legend Steve Hughes joins Pat Blacker (Stand By) and myself for a different kind of chat around what’s happening in today’s world. Steve who is quite open with his struggles with depression has had a very
Title Match “expectations vs reality” What happens when you show up to the fight and your expectations don’t match the reality of the situation? Do you push on with the plan, or do you need to adjust? Christian “Muz” Mor
Battle Armour/Gimme The Fringe Spillo and Pat sit in with host and founder of Battle Armour podcast John Comerford and singer/songwriter Matt Tonks The show is filled with terrific content and music. This is a top 10 sho
A real privilege to sit in with Melissa Stubbings (Manager of Merana) and Shane Laws to chat about events, services and community for the Richmond and greater Dharug community. A great show and flow with good content and
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Men's Mental Health Show is hosted by Reuben Elstub. The show is categorised under health (fitness) and has published 231 episodes.
Men's Mental Health Show has published 231 episodes.
Men's Mental Health Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Men's Mental Health Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Men's Mental Health Show average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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