Hosted by Coach Lynn Sederlöf-Airisto · 🇺🇸 US · EN-US · 173 episodes
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get
Coach Lynn Sederlöf-Airisto hosts Menopause Strength Training & Fitness | 40+ Fitness for Women, a health show with 173 episodes published.
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say. There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this ep
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left. It's more common than you think. In this episode I share two strategies
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in my group program just
Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? She's noticed her bo
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it. I'm sharing some stories in this one. Mine, my dad's
Can you actually build muscle after menopause? Or have you missed your window? This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that strength training is for
What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already do
Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was n
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started ea
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is real. But no supplemen
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too." That one comment opened up something I've been wanting to talk about for a long time. Because
I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters. Whether you're using a GLP-1 or counting calories, if y
Three years ago I got my body back. And that changed everything. It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too. Sometimes the best way to truly understand some
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you. There’s a big debate online right now about thi
How long does it actually take to see results when you start strength training after 40? In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights thr
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone. Belly fat is one of the most common and frustrating changes women experience in perimenopause and meno
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered: Do I actually need to
If you’re working out but feeling softer and looking less toned than you used to, this might be why. In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most
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Menopause Strength Training & Fitness | 40+ Fitness for Women is hosted by Coach Lynn Sederlöf-Airisto. The show is categorised under health (fitness) and has published 173 episodes.
Menopause Strength Training & Fitness | 40+ Fitness for Women has published 173 episodes.
Menopause Strength Training & Fitness | 40+ Fitness for Women regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Menopause Strength Training & Fitness | 40+ Fitness for Women average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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