Meegan Cares About Midlife

"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." <p>This week, I had an inspiring conversation with Kendall North...

<p>The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have...

"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay." <p> </p> <p>"I am disconnected from my inner knowing." This...

"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments." <p> </p> <p>None of us...

This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT). <p> </p> <p>I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a...

"And I would suggest that somebody who has gone through menopause or at least has some experience of menopause, make the best practitioners and therapists to see, in my opinion." <p> </p> <p>This week, I'm delving into...

"Just because you're experiencing this now, it doesn't mean that it's going to be with you for all of your life." <p> </p> <p>In this episode, we explore the unusual and unexpected fears that arise during perimenopause...

"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better." <p> </p> <p>If you live in New Zealand and use HRT, you'll be aware there is a shortage, and...

The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be...

"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief." <p> </p> <p>I've got such an incredible episode for...

<p>Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.</p> <p> </p> <p>Kim is a fountain of wisdom, and...

In this episode, we explore working with core beliefs, one of my favourite topics. <p> </p> <p>We discuss what core beliefs are, how they form, and how we can work with them to improve our lives.</p> <p> </p>...

"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful." <p> </p> <p>A woman's relationship to her body is incredibly complex, our body is...

The Untold Power of Menopause and Reinvention <p> </p> <p>In midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others...

In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening. <p> </p> <p>Discover how discomfort can lead...