
Episode #64
60. Meditation, Ayurveda & The Laws of Nature with Mark Bunn
In this episode, I’m joined by Mark Bunn, a former professional AFL footballer, Ayurvedic health practitioner, Transcendental Meditation teacher, three-time bestselling author of Ancient Wisdom for Modern Health, leading corporate wellbeing speaker, and former CEO of the David Lynch Foundation Australia. Mark has spent decades exploring the relationship between meditation, Ayurveda, consciousness and the natural laws that govern human health and wellbeing. Together, we unpack meditation from a simple and accessible perspective, exploring what actually happens when we meditate, why the mind behaves the way it does, and how learning to work with our nature rather than against it can transform the way we practise and live. Topics covered: • What meditation actually is • Why meditation is worth practising • The laws of nature and living in harmony with them • Why the mind naturally moves towards greater happiness • The principle of “following charm” • What Ayurveda is and how it relates to meditation • Sattva and its relationship to clarity and consciousness • Why we resist meditation even when we know it is good for us • Common misconceptions about controlling or emptying the mind • Why a busy meditation does not necessarily mean a bad meditation • How meditation can become simpler, more natural and more enjoyable A beautiful conversation for anyone wanting to understand meditation more deeply, while keeping the practice grounded, simple and applicable to everyday life. Connect with Mark Bunn Website: https://dharmicliving.com Instagram: https://www.instagram.com/dharmicliving108/ Speaking: https://markbunn.com.au Stay Connected & Explore More: Instagram: @ash brown.meditation YouTube: Ash Brown Meditation Spotify: Ash Brown Meditation Show Website: ashbrownmeditation.com Email: ashleysarinebrown@gmail.com






