Hosted by Neil Robson. Guided Meditation Coach · 🇺🇸 US · EN · 474 episodes
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth. Join us for ad free listening on patreon here. https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Neil Robson. Guided Meditation Coach hosts Meditation Show. Guided Meditations for Healing, Sleep & Calm., a health show with 474 episodes published.
Sometimes the mind becomes crowded without us even realising it. Thoughts, plans, responsibilities, and expectations can begin to sit very close together until everything starts to feel a little tight. Today’s Daily 2 Mi
ometimes we place pressure on ourselves to have everything figured out — to make decisions, find answers, or complete every unfinished thought in our minds. Today’s Daily 2 Minutes is a gentle reminder that not everythin
Sometimes we move through the day feeling as though we need to hold everything together — responsibilities, thoughts, emotions, and expectations. Over time that can become exhausting. Today’s Daily 2 Minutes is a gentle
A short guided meditation for calming overthinking and softening mental overwhelm. This gentle 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system calm through slow breathing
This guided meditation for confidence and calm is designed to help you slow down, settle your nervous system, and reconnect with a quieter sense of inner steadiness. Through gentle breathing and grounded awareness, this
A short guided meditation for softening mental pressure and allowing yourself to pause. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system recovery through gentl
A short guided meditation for slowing down and creating space between moments of busyness and pressure. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system steadi
A short guided meditation for grounding, support, and nervous system calming. This gentle 2 minute meditation helps you reconnect with the physical feeling of being supported through breath awareness and body grounding.
A short guided meditation for slowing down internally during busy or mentally overstimulating days. This calming 2 minute meditation supports grounding, anxiety easing, emotional regulation, and nervous system balance th
A short guided meditation for slowing down and gently arriving in the present moment. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system steadiness through slow
Tonight’s guided meditation is designed to help calm anxiety, settle an overactive nervous system, and gently guide your body back toward safety and relaxation. Through slow breathing, grounding awareness, and soothing a
Day 7 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation helps you remain calm and grounded after speaking, without rushing to explain, soften, or fill silence. A gentle practice for
This short guided meditation helps you slow the pace of your speech and reconnect with calm, steady communication. A gentle grounding practice for anxiety support, emotional regulation, mindfulness, and nervous system st
Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed for anxiety support, grounding, emotional regulation, and steady comm
Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you allow your voice to take up space calmly and steadily. A nervous-syst
Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for anxiety support, grounding, emotional regulation, and calm communication
Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly prac
Day 3 of the theme: Speaking From Your Centre. This guided meditation explores how to let your voice emerge naturally from a calm, grounded place. Designed for anxiety support, mindfulness, emotional regulation, and stea
Day 3 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation gently supports anxiety relief and grounding by helping you reconnect with your natural voice. A calm, nervous-system friendly
Day 2 of the theme: Speaking From Your Centre. This guided meditation helps you practise slowing down before speaking, allowing your breath and body to guide your words. Ideal for anxiety support, grounding, emotional re
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Meditation Show. Guided Meditations for Healing, Sleep & Calm. is hosted by Neil Robson. Guided Meditation Coach. The show is categorised under health (fitness) and has published 474 episodes.
Meditation Show. Guided Meditations for Healing, Sleep & Calm. has published 474 episodes.
Meditation Show. Guided Meditations for Healing, Sleep & Calm. regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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