Meditation School Podcast

Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.meditationschool.us

Meditation School Podcast is a health podcast hosted by David Gandelman, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

David Gandelman hosts Meditation School Podcast, a health show with 59 episodes published.

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  Meditation School Podcast

  Episode #58: Calming The Voices in Your Head

  Jul 27, 202612 min

  If you have a loud inner critic, chronic planner, over-thinker, then it might be time to sit with all the voices and ask them what they actually want. You might discover that they might not be the enemies you thought it they were, but have something to teach you. All the good stuff: Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

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  Meditation School Podcast

  Episode #57: The Two Types of Meditation

  Jul 8, 20265 min

  In this session we explore my favorite definition of meditation, and the two main types of meditation. We close the physical eyes and turn the light on inside, learning to notice the breath, the body, the thoughts, and eventually the awareness itself that is doing the noticing. All the good stuff: Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

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  Meditation School Podcast

  Episode #56: This is How We Accept Difficult Moments

  May 18, 20266 min

  Sit with me for a few minutes as we go over how to begin to accept hard things in life, and shift our energy from the inside out. All the good stuff: Meditation School: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

  ListenShow Notes
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  Meditation School Podcast

  Episode #56: This is How We Accept Difficult Moments

  May 18, 20266 min

  Sit with me for a few minutes as we go over how to begin to accept hard things in life, and shift our energy from the inside out. All the good stuff: Meditation School: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

  ListenShow Notes
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  Meditation School Podcast

  Episode #55: What Is The Pain Body

  May 7, 20269 min

  Have you ever felt hijacked by your own emotions, triggered out of nowhere, suddenly losing your calm, your kindness, your clarity? In this video, we explore how to recognize the pain body, how to bring presence to it without judgment, and why that simple shift, from resistance to awareness, is often all it takes to start releasing it. All the good stuff: Meditation School: ⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

  ListenShow Notes

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